IXIOSX   16,276
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My newest pic taken 06-18-2009





Cricky Joe - The Fresh Maker





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The feeling of accomplishment is half the battle!

I'm trying to learn more about nutrition and health. I have reduced my refined sugar intake by about 80-90% and feel better. I want to learn how to get the vitamins/minerals and fiber from my diet. I watch "You Are What You Eat" often. It inspired me to learn more about nutrition and fiber intake as well as to learn more about individual nutrient contents of foods we eat. This site (Sparkpeople) is great because I can easily track my daily food intake and know what and how much I have eaten. ...
I'm trying to learn more about nutrition and health. I have reduced my refined sugar intake by about 80-90% and feel better. I want to learn how to get the vitamins/minerals and fiber from my diet. I watch "You Are What You Eat" often. It inspired me to learn more about nutrition and fiber intake as well as to learn more about individual nutrient contents of foods we eat. This site (Sparkpeople) is great because I can easily track my daily food intake and know what and how much I have eaten. I'm looking forward to learning more.
Read More About IXIOSX (Updated August 26)




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Member Since: 5/14/2008

SparkPoints: 16,276

Fitness Minutes: 6,630

My Goals:
I would like to reduce my meat intake, eat more fresh fruits and vegetables and start an exercise regiment to build muscle.

Personal Information:
My name is Paul and I live in Carrollton Texas (a suburb of Dallas).

My philosophy of life:
Decretum Protos Sanctus - Omnis Anima Dilexi Funditus

(The First Sacred Rule - Love all life unconditionally).

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Member Comments:
NEELOJ
8/26/2013 1:31:33 PM

Welcome to shutterbugs….
Hi!! So glad you joined us in our Shuttlebug team!
We have so much fun on this team. We love to share our photos with each other and to comment on them.

Just for fun we post weekly photo assignments. You are invited to participate in this with us if you are interested.

Please check in the General Discussion section for the Photo Assignments.
Each assignment has complete directions in the very first post of the assignment which will be on page one, scroll to the bottom of the page.
You are welcome to add pictures to any of the assignments.
Or just add a comment to pictures other team members have shared.

If you have any questions be sure and ask, either on a team or you are welcome to email me.
I will be looking forward to seeing your photos!!
JO




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SEASONS_CHANGE
12/11/2010 10:44:51 PM

Congratulations on being in the Gay Men Sparking team spotlight. I hope this finds you happy, healthy and in good spirits!

Kelly



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RIPPEDPAUL1
12/4/2010 7:03:52 PM

Gotcha!

*✲ ´*。. ❄¨¯`*✲。 ❄*´*。 ✲O. ¸¸. ¸. o´¯`o.¸ (░) `O.¸¸. ✲.¸.o´¯`¸.
o´¯`❄¸ (░) `O. ¸¸. ¸. ✲´¯`o. ¸ (░) `O. ¸❄。 `O. ¸¸. ¸. o´¯`❄。¨¯`*✲....
¸.o´¯`o. ¸ (░) `O. ¸¸. ¸. o´¯`❄. ¸ (░) ´*。 ✲´*。. ❄¨¯`*✲。 ❄。*。
¨¯`*✲SNOWBALL FIGHT!! KEEP IT GOING! (((( Sending SKINNY Vibes! )))) :)



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PACKDK
9/7/2010 1:44:29 PM

You look amazing.



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CHRISSUPERSTAR
1/31/2010 10:44:00 AM

Thanks for the sweet comment! Hope you're having a good one. emoticon



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