IWIN4LIFE
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In limo w/girlfriends 10/25/09




Happy with my hubby - 03-28-09




Me in Jamiaca (My husband took this picture and didn't cut my head off:~)


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Jump Rope
From:
SEXYSIZE_12

Holly
From:
782298

Happy Thanksgiving
From:
JUSTFOCUS
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UPDATE: January 11, 2011
It's not about the weight; it's about how I feel. Can I climb steps w/o feeling exhausted when I reach the top? Can I wrestle with the kiddies w/o being out of breath? Do I look fabulous in my size 8 dress (I am a bit curvy you know:~). Can I eat sensible meals and feel satisfied? The answer is a resounding YES! I love how I currently feel. Yeah – I have some more athletic aspirations but for my daily life, I feel great and will continue to live and breathe a healthy lifestyle.

UPDATE: January 23, 2010
After 1 year I lost 35 lbs - Yay; kept it off for 6 months and wore a sexy swimsuite - Awesome; Gained about 10 lbs. back - Not so good; and recommitted myself to this healthy living plan by making tangible goals - Perserverance! I'm still on my quest ya'll.

January 2009
In my quest to be my absolute personal best, it is only fair that I strive to be my best physically. Just as with anything else, I need the resources to keep me encouraged, engaged and motivated – I’ve found that here in SparkPeople. Much love to the SparkPeople community.


Member Since: 1/6/2009

Fitness Minutes: 5,639

My Goals:
UPDATE: 11 Jan 2011
1. Take salsa lessons
2. Play tennis more
3. Run 2 5Ks
4. Sculps the bod

UPDATE: 23 Jan 2010
1. Loose 20 lbs in 2010 (lost about 10lbs)

2. Fit into a bikini ;~).
(I don't know, I never bought one)

3. Run a 5K w/o
stopping
(Yes! But had to stop and stretch)

4. Train like I'm competing
(Yup!)

January 2009:
My goal is to get to a comfortable weight for me and not for anyone else. I want to be healthy, athletic and strong. I want to be curvaceous, feminine and sexy. Ah - I love being a woman.


My Program:
Cardio (4 - 5 days a week):
1. Jump Rope
2. Running/Walking
3. Hiking
4. Circuit Training
5. Tennis

Strength (4 - 5 days a week):
For my strength training, I like to keep my muscles wondering what's next. I change my upper and lower body training up by performing exercises from the following:

1. SP strength training
2. FatX101 training
3. Bodybuilding.com
4. Bodyrock TV
5. Strength training DVD

Abs (4 - 5 days a week)

1. 3 sets of lower ab workout until failure.
2. 3 sets of weighted oblique ab workout until failure.
3. 3 sets of weighted upper ab workout until failure.



Personal Information:
10 foods I can't live without while on this journey.

1. Salmon
2. Tuna
3. Spinach
4. Boiled egg whites
5. Apples
6. Kashi GoLean Crunch
7. 70% dark chocolate
8. Horseradish mustard
9. Oatmeal/cream of wheat
10. Honey


Other Information:




Read More About IWIN4LIFE - Profile Information moved here. (Updated January 11)




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My Program:


Personal Information:


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My Ticker:
 current weight: 160.0 
 
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Comments
  • v CHFRANK77
    Hey Girl,

    I am loving your hair it looks good. Thanks for the update about WW, are you out there this week? I have been on a long vacation and away from home. I had limited access to internet access so could not respond. Let me know if the walk will take place this week.
    2184 days ago
  • v JUSTFOCUS
    How is it going on your end? Sorry for just getting back to you? I have been here......little busy but everything is going great right now! How are you doing? So are you ready for the P90X? I wanted to try it....have heard good things about it. SO Let me know.

    Oh...the inspiration behind the tiger was simple....College...I went to Clemson...and I just thought it was a very nice image...it gives off strength and confidence to me

    Stay Determined, Stay Committed, and Stay Consistent

    JustFocus
    2185 days ago
  • v TAYLORLIV31
    Hey You!

    Thanks for always encouraging me! Have a safe and happy 4th. emoticon emoticon emoticon emoticon

    Olivia
    2191 days ago
  • v BEKAH_IS_FIT
    Right back at you - beautiful! Nice to see you again. I need to be better about keeping in touch.Thank you for your comments!
    2195 days ago
  • v IAMFIRMIN
    Stopped by to say hello .. AND HAVE A GREAT WEEKEND!!!
    2198 days ago
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