IWANTOBETHIN

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The worse picture in the world of me!




The size of my legs :(




This is how i used to look 2 years ago before depression and life hit me


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This is it!!!!!

I HAVE TO TRY or i am going to be one of those people that others look at and think 'what a shame, she would be quite pretty if she didn't let herself get so fat' or worse 'he left me because I didn't care about my body and I just ate and ate and ate' I HAVE TO TRY

A year ago i set up this page and i now weigh a stone more than i did then, it is sad and i really need to do something about it. i need a dieting buddy that i cam email every day and let them know how i get on and visa versa.

Going to follow these suggestions below from a positive person on spark:

1. Set attainable but challenging GOALS for yourself with a timeline.
2. Make REWARDS for reaching your goals (NON-food related rewards)
3. LOG ALL your food and make your tracker public so you are accountable for it.
4. Drink 8-10 glasses of plain WATER everyday! The more you drink it the more you will learn to love it. Cut sodas OUT! You always want to avoid drinking your calories!
5. Join an active team and PARTICIPATE!!! Get involved! Make friends! These will be the people that will pick you up when you are down and celebrate with you when you succeed! It's important to have support!
6. Don't be afraid to ask for HELP!
7. SOUL search.. there is a reason why you are overweight and most often it has nothing to do with food. Take time for yourself to work through issues non-related to food and you will be more likely to keep the weight off when you reach your goal by not having that baggage.
8. CELEBRATE victories! Don't be afraid to give yourself a "shout out!"... celebrate when you accomplish something no matter how big or small you might think it is.
9. BLOG, BLOG, BLOG!!!!! Get your thoughts out.. it really does help! Also helps track your progress! Take your measurements at the very beginning and make a note of them. You will rely on this if you hit a plateau you may not lose weight but inches! You will want to have this information.
10. Be PATIENT with your progress! It may be slower than most (like mine) but it's progress nonetheless! Focus on 5-10% at a time! You can do it! Believe in yourself!


Member Since: 7/26/2007

Fitness Minutes: 70

My Goals:
Eat less sweet junk food!!



Eat more healthy foods



Exercise



My Program:
Log my weight



Write down everything I eat



Only eat 1,500 cals per day



Personal Information:
Im from a little place in Cambridgeshire UK



Im 22 in a relationship with the man I love



Im at university studying early childhood



I want to be THIN


Other Information:
If I keep eating I'm going to end up massive



I need to do this for me



Happy to have friends who want to support me visa versa




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Secrets of Success
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My Ticker:
 current weight: 170.0 
 
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Comments
  • v MUM2PICKLE
    emoticon

    Hello my friend....

    Just wanted to wish you Happy Holidays and a brilliant 2010.

    Slimming World team misses you and looks forward to seeing you in the new year......

    TOGETHER we can acheive our dreams.

    Judith

    emoticon
    2433 days ago
  • v BRANDI1809
    Hey,
    I see you used to be in the UK Midlands Team, have you moved? Having recently taken over as the leader I'm dropping in on old members and inviting you to come back and visit us. Things have changed and we would love to see you back again.
    Much love
    Jude x
    UK Midlands Team Leader
    2648 days ago
  • v MUM2PICKLE
    emoticon

    Just dropping by to see how you are doing and how your Slimming World journey is doing.

    Do drop by the Slimming World UK team and tell us how you are doing.... lets make it like a Slimming World magazine and group.... full of inspiration, motivation and support.

    This is your home away from home.... kick of those shoes and put on your slippers!

    Judith

    emoticon
    2653 days ago
  • v BECKY1960
    HAPPY EASTER emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2692 days ago
  • v SH1NYSTAR12
    I was truly inspired by your main comment on your spark page...

    hello fellow pregnancy in reverse !

    I'm in the august 4th group.. but saw yours in the next group...

    I'l keep up with your blog entries.. till then take cares..
    2918 days ago
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