IWANT2LOSEIT1   51,665
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50,000-59,999 SparkPoints
 
   


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I Believe...

I believe in myself, in my abilites, in my motivation, in my internal inside, in the people I love, trust and admire. I believe I can do this, I can make my life better, I can feel happy, successful, strong, and loved. I believe I'll be the best I can, for those around me. I believe I can bring better changes to people's life. I believe becasue God is with me all the time. I believe... and won't stop believing...
I believe in myself, in my abilites, in my motivation, in my internal inside, in the people I love, trust and admire. I believe I can do this, I can make my life better, I can feel happy, successful, strong, and loved. I believe I'll be the best I can, for those around me. I believe I can bring better changes to people's life. I believe becasue God is with me all the time. I believe... and won't stop believing...




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My Ticker:

 Pounds lost: 11.0 
 
0
18.75
37.5
56.25
75


 
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Member Since: 6/26/2009

SparkPoints: 51,665

Fitness Minutes: 19,611

My Goals:
Short Term Goals and rewards:

*Goal: Lose 4 kgs (reach 75 kgs) by the end of November

*Reward: Spend $25 on something relaxing.

*Goal: Lose 5 kgs (reach 70 kgs) by the end of December

*Reward: Spend $50 on beauty materials.

*Goal: Lose 5 kgs (reach 65 kgs) by the end of January

*Reward: Spend $25 on a healthy lunch with a friend

*Goal: Lose 5 kgs (reach 60 kgs) by the end of February

*Reward: Spend $50 on shopping!

*Goal: Lose 5 kgs (reach 60 kgs) by the end of March

*Goal: Lose 5 kgs (reach 55 kgs) by the end of April

*Goal: Lose 5 kgs (reach 50 kgs) by my 25th Birthday on May!

Reward: Plan & do a birthday party!

::::::::::::::::::::::::::::

Long Term Goals:

Lose the weight and be healthy.

Find happiness within myself


My Program:
1. Excerise 4-5 times a week.

2. Eat more fruits and veges.

3. Limit fried food, chocolates, chips and sweets.

4. Drink lots of water



Other Information:




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Balloons
From:
social workers ...

Woo Hoo!
From:
REBIRTHDIVA

Hula Hoop
From:
KNYAGENYA

Workout Shoes
From:
social workers ...

Confetti
From:
JULIE700

Snowman
From:
OSEGUEDA




Member Comments:
JULIE700
9/11/2013 10:09:33 AM

Congrats on your progress! emoticon



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JULIE700
8/5/2013 11:37:11 PM

Congrats on the progress! emoticon



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REBIRTHDIVA
8/5/2013 9:19:12 PM

congrats on your progress! emoticon emoticon



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SUSIEPH1
7/29/2013 6:20:21 AM

Welcome to Sparkies Down Under!

We are a vibrant team and love to exercise and learn how to nourish our bodies.

This will be the first day of the rest of your life.
So please introduce yourself to the team in our forum, and check out the challenges.

Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

We have a huge support system,and several team leaders ..
We are here to help, advise and encourage you to be the very best you can be..

This is not a diet we are on, it is a way of life.

I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
Once again, Welcome and enjoy your journey with us to fitness and health.

Susie.
Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 65 kilos=143.3lbs


Eastern Standard Time (EST) +16



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IMAVISION
6/24/2013 1:15:53 PM

Glad to hear that you are making progress!

I, too, am on that "Progress Road" & enjoying the journey.

God bless!





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