IWANT2LOSEIT1
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Read More About IWANT2LOSEIT1 - Profile Information moved here. (Updated January 3)




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 Pounds lost: 11.0 
 
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  • v JULIE700
    Congrats on your progress! emoticon
    1024 days ago
  • v JULIE700
    Congrats on the progress! emoticon
    1060 days ago
  • v REBIRTHDIVA
    congrats on your progress! emoticon emoticon
    1061 days ago
  • v SUSIEPH1
    Welcome to Sparkies Down Under!

    We are a vibrant team and love to exercise and learn how to nourish our bodies.

    This will be the first day of the rest of your life.
    So please introduce yourself to the team in our forum, and check out the challenges.

    Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
    Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

    We have a huge support system,and several team leaders ..
    We are here to help, advise and encourage you to be the very best you can be..

    This is not a diet we are on, it is a way of life.

    I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
    Once again, Welcome and enjoy your journey with us to fitness and health.

    Susie.
    Susieph1.
    Team Leader Sparkies Down Under.


    www.sparkpeople.com/myspark/groups_
    individual.asp?gid=4672

    Weight lost 65 kilos=143.3lbs


    Eastern Standard Time (EST) +16



    www.sparkpeople.com/myspark/groups_

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    1068 days ago
  • v IMAVISION
    Glad to hear that you are making progress!

    I, too, am on that "Progress Road" & enjoying the journey.

    God bless!


    1103 days ago
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