IWA59341

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Getting healthy and staying healthy has to be a lifestyle.

Member Since: 10/24/2007

Fitness Minutes: 63,981

My Goals:
To be healthy and have energy.


My Program:
Limiting calories, carbs, fat, and protein. Adding more fiber. No red meats- at all! Lots of Flaxseed for Omega3's. Walking 60 to 90 minutes six days a week.



Personal Information:
I was born in Cleveland, Texas. Dropped out of school and joined the Marines. Retired from the Marine Corp in 1993 and received my BS from Chapman University in Orange, California in Social Sciences. Returned to Texas and have worked for the State of Texas since. I am the Patient Advocate at Kerrville State Hospital - a Forensic Hospital. I live in the beautiful Texas Hill Country North West of San Antonio and West of Austin. I've survived cancer, kidney failure and a heart attack. Eating healthy and staying trim is very important to me now.


Other Information:
“Values are like fingerprints. Nobody’s are the same, but you leave ‘em all over everything you do.”

The reality is that the only thing that will get you where you want to be is the same little thing you don’t want to do because it seems so insignificant. That’s life—we want drama and spectacle. All you can ever do is what is right in front of you, right now, in this moment. Everything else is history or fantasy. If it’s meaning you want, try doing whatever is in front of you as well as you possibly can.

Believe me, I know this is much easier to say than to put into practice. I know it’s much easier to believe after the fact than before you’ve seen it work wonders in your own life. But there is no alternative way of thinking or acting that actually works (as far as I know), and I looked pretty hard.




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