IVONNEAZ

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Team Ward, Optimum Sports Performance


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I'm Ivonne

Maintaining healthy habits in a society that pushes not-so-healthy habits in your face all day long is one heck of a challenge.

My motivations to stay focused on my health and fitness goals are:

* to be a healthy role model for my family, friends and colleagues

* to be fit and healthy so that I can LIVE my life rather than just EXIST in it, and so that I can care for (and keep up with) the ones I love.

Overall, I want to be the best me I can be, and that is a work in progress.

Professionally, I work in the world of corporate wellness programs. When I'm not doing what I do for a living, I'm working on becoming more involved in self-esteem/self-confidence work with girls and women. Recently I co-facilitated my very first Dove Self-Esteem Workshop for Girls in Tempe, AZ and it was a huge learning (and humbling) experience.

And when I'm not doing that, I'm completing my credits toward a post-baccalaureate teaching certificate so that I can teach English as a Second Language to foreign adults pursuing careers in healthcare fields in the United States.


Member Since: 12/31/2008

My Goals:
Practice healthy living through exercise, good nutrition and stress management.

Maintain a healthy weight.

Be happy in life.


My Program:
Lift weights 2-3x/week, total body, freeweights and/or kettlebells, body-weight.

Morning Cardio: it's my "coffee"
6-7 days/week

Co-ed urban group fitness class (strength & cardio) 2-3x/week.



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Everything you do makes a difference. You have to decide what kind of difference you want to make. --- Jane Goodall




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