IVARSFRA  
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Ivars

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 current weight: 193.0 
 
193
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Member Since: 6/9/2010

SparkPoints: 0

Fitness Minutes: 635

My Goals:
still need to shed extra pounds,
Eat more vegies, and stop those late night dinners ( which would mean -eat more for breakfast??)

My Program:
I go to gym (I walk to gym 0.5 miles one way), take a class 6-7pm (called pump it up -aerobics with weights YMCA) Mo and Wd..
Tuesday night i would go for a 35 min run on a treadmill (Using RANDOM, 5.5 m/h)
Th mornings 1 hour swim from 7-8am.. and tehn Friday is there with weekend following - so there is a lot of walking involved..

Personal Information:
I live between 2 places -Phila, PA and suburbs of NJ..

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Member Comments:
TREKFAN
7/11/2010 7:39:36 PM

Thanks for your feedback. Happy to learn I amused someone. Keep listening. It is the idea that there is someone out there that makes this work! I am happy to do the same, in return! Come visit often!

Comment edited on: 7/11/2010 7:43:41 PM

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GAIAMOTHER
7/1/2010 12:33:12 AM

emoticon Welcome to SP! Glad you joined and I am looking forward to getting to know you. Here are a few tips:
1. setup your page, it gives everyone the chance to visit and leave you messages.
2. Visit other peoples pages, and read their blogs! If you find them motivating, let SP know there is a button on the lower left hand side to tell them.
3. Find a few teams to join. Feel free to stop by my page to view my teams some of them might interest you.
4. Learn to forgive yourself. It takes time to form new habits.
Good luck! emoticon emoticon



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JGRIFF148
6/30/2010 10:54:46 PM

thanks my friend,Im going all the time, no turning back. emoticon



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IVARSFRA
6/30/2010 10:49:32 PM

I did look!!
I'm apparently the only one from NE coast!! :) PA, NJ no match found :)
so I hoped someone would be in this area to talk to ... no luck.

anyways, thanks for reply and your advice, will continue looking for BUDDY (or Buddies:) )
Ivars





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IVARSFRA
6/30/2010 9:10:41 AM

I definitely wouldn't call myself gorgeous, maybe decently handsome.. Maybe :)
But what the heck, I'll check your page and try to get involved :)



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