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Spark at Sunburst 2008
5/16/08 164.5....the healthy way!
I have 11 pics in my gallery
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Down Home in Indiana
The journey begins with one step....ya know, it took me a long time to move from thinking about losing weight and wishing it would just start to disappear to actually taking responsibility for putting it on and for getting it off. I want to be healthy and fit, stronger with endurance. I want to see if I can get my BP down by exercising and losing weight. I want to accomplish this for me and for those I love and who love me.
The journey begins with one step....ya know, it took me a long time to move from thinking about losing weight and wishing it would just start to disappear to actually taking responsibility for putting it on and for getting it off. I want to be healthy and fit, stronger with endurance. I want to see if I can get my BP down by exercising and losing weight. I want to accomplish this for me and for those I love and who love me.
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My Ticker:
| current weight: 165.0 |
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Profile
Member Since: 10/31/2007
SparkPoints: 35,913
Fitness Minutes: 44,649
My Goals:
My goal is to help myself be as healthy as I can be so I can enjoy my life to the fullest. I want to stay active and "alive" for my kids and grandkids.
My Program:
Right now I'm more interested in getting my body in shape than losing pounds. I believe the pounds will drop if I continue to exercise and eat smart. They didn't all arrive overnight, and they won't be gone overnight. I've got to keep this process "normal" if I hope to sustain it.
Personal Information:
I'm from northern Indiana and working full time. I have 2 children and 4 beautiful grandchildren who live too far away. I belong to the "over 50" crowd so it's now or never for me!
Other Information:
"Integrity" is my word for life. I like the wholeness and completeness of the word and make that my goal every day. It's really all I've got in this life that I can control. The rest is in God's hands.
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Cyndie
