IUSBDEB   36,815
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30,000-39,999 SparkPoints
 
 





Spark at Sunburst 2008





5/16/08 164.5....the healthy way!



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Down Home in Indiana

The journey begins with one step....ya know, it took me a long time to move from thinking about losing weight and wishing it would just start to disappear to actually taking responsibility for putting it on and for getting it off. I want to be healthy and fit, stronger with endurance. I want to see if I can get my BP down by exercising and losing weight. I want to accomplish this for me and for those I love and who love me.
The journey begins with one step....ya know, it took me a long time to move from thinking about losing weight and wishing it would just start to disappear to actually taking responsibility for putting it on and for getting it off. I want to be healthy and fit, stronger with endurance. I want to see if I can get my BP down by exercising and losing weight. I want to accomplish this for me and for those I love and who love me.




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 current weight: 161.5 
 
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Member Since: 10/31/2007

SparkPoints: 36,815

Fitness Minutes: 46,562

My Goals:
My goal is to help myself be as healthy as I can be so I can enjoy my life to the fullest. I want to stay active and "alive" for my kids and grandkids.

My Program:
Right now I'm more interested in getting my body in shape than losing pounds. I believe the pounds will drop if I continue to exercise and eat smart. They didn't all arrive overnight, and they won't be gone overnight. I've got to keep this process "normal" if I hope to sustain it.

Personal Information:
I'm from northern Indiana and working full time. I have 2 children and 4 beautiful grandchildren who live too far away. I belong to the "over 50" crowd so it's now or never for me!

Other Information:
"Integrity" is my word for life. I like the wholeness and completeness of the word and make that my goal every day. It's really all I've got in this life that I can control. The rest is in God's hands.

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Coffee
From:
SWDOTB2

Workout Shoes
From:
SWDOTB2

Dumbbells
From:
SWDOTB2

Workout Shoes
From:
LESSOFMOORE

Bicycle
From:
SWDOTB2

Flowers
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SWDOTB2




Member Comments:
PICTUREME40
11/16/2012 5:49:31 PM

Create the life you have longed for. One step at a time.
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SWDOTB2
10/2/2012 5:01:15 AM

Good morning, IUSBDEB, it is the 2nd day of October and there are 4 of us out of a team of over 2400 Spark people who have joined the October challenge on our South Bend team. I was wondering if I could encourage you to join this October challenge. I know you share my focus on fitness, let's focus on our weight loss within this month's challenge. What do you say?



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LESSOFMOORE
8/2/2012 9:48:44 PM

Deb, thanks for stopping by my blog. I hope you've been having a great summer. I miss you! emoticon Cyndie



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NEWSWEETBREEZES
1/21/2012 9:39:44 AM

Happy new year to ya!!! How are you doing?



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FVHORVATH
12/27/2011 8:52:10 AM

Thanks for the goodie! I can really use the massage since that trip to NC and back!



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