IURISDICTIO   85,280
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80,000-99,999 SparkPoints
 
 
Citadel class of 2015. Looking good son.





5 weeks old - August 2007








I have 18 pics in my gallery





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FIGHT or DIE TRYING!

All work and no play can be a real pain in the ass! Take time to enjoy those around you and appreciate what you have. Enjoy your kids while their young and still at home...They grow up so quick, the time will sneak up on you.
All work and no play can be a real pain in the ass! Take time to enjoy those around you and appreciate what you have. Enjoy your kids while their young and still at home...They grow up so quick, the time will sneak up on you.




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Profile

Member Since: 7/10/2006

SparkPoints: 85,280

Fitness Minutes: 55,137

My Goals:
I had to amend my goals! I started out by saying that I wanted to get more healthy. Now, over a year after joining this site I want to maintain my healthly lifestyle and get stronger!

My Program:
Visit this website like 30 times a day tracking food, fitness, and goals! I do lots of cardio and a body weight strength routine (pushups, dips, pullups...) This site is the key to it all!

Personal Information:
Professional sheepdog - Helping to protect the sheep from all the wolves among us.

Other Information:
Love to read Clancey, Ludlum, and Vince Flynn novels.

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Weight Lifting Gloves
From:
SHAOLINWARRIOR

Boxing Gloves
From:
DENISEUTAH




Member Comments:
ARCSPARKS
5/10/2012 1:25:07 PM

Hi! The emoticon SparkRaleigh- the Official Team emoticon , the team that posts fitness minutes on SparkAmerica, needs some SPARKING! The team board needs an injection of emoticon

So here is our team challenge for ***everybody***: get more involved and spark others on. emoticon



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RAYNEVALO
3/23/2012 7:49:08 AM

Thanks for the welcome. Since my Mom has passed I am learning to do anything and everything I want. I even learned how to do a correct rear naked choke (hubbie wasn't thrilled..lol)



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POPSICLEGRL
1/12/2012 6:47:39 PM

Thanks for the welcome to SparkPeople & the MMA Fans team!

Hope you're having a great day!



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DARKANGEL314
6/22/2011 7:44:35 AM

Thanks for the add bro



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NYNA913
1/27/2011 10:28:47 PM

thanks for the welcome! beautiful pup



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