IUHRYTR    
 
 
Me as a young man with my pet dog.





The Amount of Weight I Will Lose.



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Will Lose Four Bowling Balls

My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be ...
My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs.

Mental strength is necessary for physical strength.

Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges.

Be strong, mentally, emotionally, spiritually, physically.

Second by second, minute by minute, hour by hour, day by day anything can be overcome.

My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr in Orlando, FL.
Read More About IUHRYTR (Updated December 15)


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My Ticker:

 current weight: 259.0 
 
290
274
258
242
226


 
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Member Since: 6/4/2009

SparkPoints: 296,721

Fitness Minutes: 88,566

My Goals:
To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.



My Program:
Start 9/16/2010 -- 290.4 pounds.

January 4, 2016 -- 259 pounds



Other Information:
It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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New Book
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KASEYCOFF

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Fruit Salad
From:
HIKETOHEIGHTS




Member Comments:
TATIANYA
2/7/2016 8:32:45 PM

Thank you Lou!!!! I appreciate the welcome and the encouragement! I'm hoping that getting involved on some teams this time is going to help me keep motivated!



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TEDYBEAR2838
2/7/2016 8:10:10 AM

I know the feeling about the weight fluctuating,
hang in there and keep doing the right thing & it
will happen, then stay down. I'm still waiting.
190.5 again this AM same as yesterday.
Won't be long for the 180's again then stay there
and get well under for good!
emoticon



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NORASPAT
2/5/2016 10:58:55 AM

Hi there my login now is 2035, I wrote it first week in January .
To my amazement December 31 was my 2000 log in.
I never thought about it. I always put my Fasting blood glucose I am diabetic and when I got to 1943 that was my birth year and that was when I decided to do it as long as I can.

Thanks for posting on my page, I hope your log in encourages as mine does. Pat in Maine. emoticon emoticon emoticon



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SHEDDY54
1/31/2016 8:43:03 PM

Thank you for the friend add. I have added you as well.



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SHEDDY54
1/31/2016 8:41:46 PM

Thank you for your kind words and encouragement. Have a blessed day.



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