IUHRYTR
 
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Me as a young man with my pet dog.




The Amount of Weight I Will Lose.




Birthday card from a dear friend. Still laughing when I see it. :)


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FITNESSGRAD

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WORKOUTWITHPAM
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Read More About IUHRYTR - Profile Information moved here. (Updated December 15)




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Secrets of Success
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 current weight: 259.0 
 
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Comments
  • v FITNESSGRAD
    OK... Very funny. LOL I am not a blonde but do have my blonde moments...
    11 hours ago
  • v FITNESSGRAD
    I did not understand your closing comment. Would you explain? Who is the person?
    12 hours ago
  • v FITNESSGRAD
    Hey Lou!

    Long time no speak! emoticon

    I hope your writing is going smoothly. How do you do it? Writing and 10 minutes of activity every hour? Whew! I remember when I belonged to your team, I went out and bought a kitchen timer. The darn thing would not "ding". I thought, for real? emoticon

    Well, I hope all is well. emoticon
    16 hours ago
  • v WARRIORGIRL121
    Hi Lou, thanks so much for your comment on my blog! Have a wonderful week! emoticon
    2 days ago
  • v HAPPYCRICKET
    Thank you for commenting on my page! I am happy to be back Sparking. I am being very conscientious about my carbs. My new endocrinologist told me that it makes a difference when you eat them--that hormones like insulin have a circadian rhythm and carbs mess with your blood sugar more in the morning, some during the day, and less at night. So a bowl of cereal in the morning is like 3 bowls of cereal, and a bowl of cereal at lunch packs the punch of 2 bowls, but a bowl of cereal at night is like...a bowl of cereal. I am also kind of in line with Dr. Fuhram's nutritarian diet. Plus I am taking Metformin now. And my blood sugar was actually 99 at lunch time--and I haven't seen below 100 in a while, so that is actually making me feel better than the scale! I appreciate your support, and I am here to support you, too!
    3 days ago
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