I hope your writing is going smoothly. How do you do it? Writing and 10 minutes of activity every hour? Whew! I remember when I belonged to your team, I went out and bought a kitchen timer. The darn thing would not "ding". I thought, for real?
Thank you for commenting on my page! I am happy to be back Sparking. I am being very conscientious about my carbs. My new endocrinologist told me that it makes a difference when you eat them--that hormones like insulin have a circadian rhythm and carbs mess with your blood sugar more in the morning, some during the day, and less at night. So a bowl of cereal in the morning is like 3 bowls of cereal, and a bowl of cereal at lunch packs the punch of 2 bowls, but a bowl of cereal at night is like...a bowl of cereal. I am also kind of in line with Dr. Fuhram's nutritarian diet. Plus I am taking Metformin now. And my blood sugar was actually 99 at lunch time--and I haven't seen below 100 in a while, so that is actually making me feel better than the scale! I appreciate your support, and I am here to support you, too! 3 days ago