ITS_MY_TURN_NOW   88,859
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80,000-99,999 SparkPoints
 
 










BLC26 Amber Amazon Warriors



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The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch

The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch





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Member Since: 4/20/2010

SparkPoints: 88,859

Fitness Minutes: 113,681

My Goals:
~Hike/snowshoe at least once a week.
~Continue to get measurably stronger.

~Walk my first "real" 5k.
***done 10/6/12
~Say good-by to the 190's.
***done June 2013
~Get back into my size 14 jeans.
***some of them. 7/1/13
***done September 2013
~Say good-by to the 180's.


My Program:
**My Food Plan:
Paleo style diet - Whole food, limited processed food while staying within my calorie and nutrient ranges.

**My Workout Plan:
~Visit the gym 3 times/wk
~ST - Using free weights and machines at the gym. Whole body workout 3 time/wk.
~Cardio - 30+minutes/day (treadmill, elliptical, LS dvd, walking in the neighborhood or hiking)
~Flexibility - Yoga or Qigong - 20+ minutes/ day




Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford

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Gold Star
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ROUNDTOWNMOM

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GLASSART43

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HUTCH0930

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VERA_LU

Dumbbells
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HUTCH0930




Member Comments:
MELWOW1
9/27/2014 10:37:09 AM

Thanks very much for the wish! This may sound hokey, but I think I found it in this team. This has been a great experience for me that I have never been a part of before. emoticon



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RAYLINSTEPHENS
9/26/2014 7:27:41 AM

Just keep on trying - the turtle finishes the race!

ONE step and ONE day at a time will get you to your goals!

huggers,
linda



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ROUNDTOWNMOM
9/25/2014 5:34:49 PM

We've got this team Pyrgomache!!! TnT this week is OURS!

We've got this team Pyrgomache!!! TnT this week is OURS!





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CHRISPYLEE
9/25/2014 1:39:12 PM

Strength training is so essential for our bodies!
Lets use this TNT to get it done!
emoticon Go TEAM PYRGOMACHE!!



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AEGISHOT
9/21/2014 5:37:27 PM

Thanks for stopping by my page. I had a nice time being in the same team with you and I salute your hardowork to my the between rounds lots of fun. I know you are already doing magic in Amber Warriors team now. Keep on keeping on emoticon



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