ITS_MY_TURN_NOW   106,594
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100,000-149,999 SparkPoints
 
 
Winds of Change Lodge - Camp WannabeFit 2015










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✤ I am working on getting fit and healthy by...
✧ sticking to my workout plan,
✧ eating real food,
✧ eliminating negative thinking and getting in my own way.


The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of ...
✤ I am working on getting fit and healthy by...
✧ sticking to my workout plan,
✧ eating real food,
✧ eliminating negative thinking and getting in my own way.


The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch

Read More About ITS_MY_TURN_NOW (Updated February 8)




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Member Since: 4/20/2010

SparkPoints: 106,594

Fitness Minutes: 129,972

My Goals:
~Hike at least once a week.
~Continue to get measurably stronger.

~Walk my first "real" 5k.
***done 10/6/12
~Say good-by to the 190's.
***done June 2013
~Get back into my size 14 jeans.
***some of them. 7/1/13
***done September 2013
~Say good-by to the 180's.


My Program:
✤My Food Plan:
Paleo style diet - Whole food, limited processed food while staying within my calorie and nutrient ranges.

✤My Workout Plan:
~ ST - gym or home - Using free weights and machines at the gym. Whole body workout 3 time/wk.

~Cardio - 30+minutes/day (treadmill, elliptical, LS dvd, walking in the neighborhood or hiking)
~Flexibility - Yoga or Qigong - 20+ minutes/ day




Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford

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Balloons
From:
A Gathering of ...

MP3 Player
From:
RUFFIT

Balloons
From:
SWEETNEEY

Fruit Salad
From:
RUFFIT

Sunshine
From:
FAITH-2-HOPE

Candles
From:
A Gathering of ...




Member Comments:
SWEETNEEY
9/1/2015 6:28:34 AM

emoticon



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SWEETNEEY
7/27/2015 10:08:45 AM

Thanks for the sparkgoodie for my birthday



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5HOTWIRED
7/18/2015 10:35:11 PM

Continue on the road and goals that you have set for yourself



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SWEETNEEY
7/14/2015 8:11:22 AM

Thanks for the sparkgoodie.



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DIANEDOESSMILES
7/13/2015 11:52:53 PM

emoticon on finding ur fitbit!! Hate to see that lost!!



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