ITS_MY_TURN_NOW   104,112
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100,000-149,999 SparkPoints
 
 
Winds of Change Lodge - Camp WannabeFit 2015










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✤ I am working on getting fit and healthy by...
✧ sticking to my workout plan,
✧ eating real food,
✧ eliminating negative thinking and getting in my own way.


The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of ...
✤ I am working on getting fit and healthy by...
✧ sticking to my workout plan,
✧ eating real food,
✧ eliminating negative thinking and getting in my own way.


The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch

Read More About ITS_MY_TURN_NOW (Updated February 8)




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Member Since: 4/20/2010

SparkPoints: 104,112

Fitness Minutes: 127,496

My Goals:
~Hike at least once a week.
~Continue to get measurably stronger.

~Walk my first "real" 5k.
***done 10/6/12
~Say good-by to the 190's.
***done June 2013
~Get back into my size 14 jeans.
***some of them. 7/1/13
***done September 2013
~Say good-by to the 180's.


My Program:
✤My Food Plan:
Paleo style diet - Whole food, limited processed food while staying within my calorie and nutrient ranges.

✤My Workout Plan:
~ ST - gym or home - Using free weights and machines at the gym. Whole body workout 3 time/wk.

~Cardio - 30+minutes/day (treadmill, elliptical, LS dvd, walking in the neighborhood or hiking)
~Flexibility - Yoga or Qigong - 20+ minutes/ day




Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford

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Sunscreen
From:
A Gathering of ...

New Book
From:
BKWERM

Fruit Salad
From:
NEWVINE

Sunshine
From:
BREEZE70

Mixed Nuts
From:
NEWVINE

Flower Pot
From:
KIPSTER52




Member Comments:
SWEETNEEY
6/23/2015 8:25:07 AM

emoticon



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KIPSTER52
6/22/2015 10:34:51 PM

I hope you feel better soon.



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CEIL46
6/22/2015 3:18:53 PM

Hi, Visiting from the Azure Island. I'm sorry you're not feeling well. I hope your feel better soon. I love your camping wall paper. It's too hot in Texas for camping this time of year (at least for me). Keep up the good work.

CEIL46 emoticon emoticon emoticon



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BREEZE70
6/14/2015 5:59:19 PM

Hi Julee, thank you for the sparkgoodie and birthday wishes,



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SWEETNEEY
6/14/2015 8:03:04 AM

Thanks for the sparkgoodie. I'm working hard to put something in it.



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