I take individual vitamins. I try to get as many as possible in my food. I talked to my Dr after having blood work done and we came up with a plan. I am 69 years young and I like to know just what kind of vitamin is best for me. I have hard time swallowing pills with water i use yogurt instead. That even gives me extra calcium, I have to take vitamin D3 since I am diabetic. It is getting in to a lot of other supplements so I use my tracker and it tells me how much I have taken daily. That is the best I can do I am afraid. I prefer to ask my Dr what to take.
and on your weight loss Pat in Maine. 1446 days ago
Welcome to Gastric Bypass Sparklers! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!