Me (from the not so flattering reverse side), the timer and my son...
Shared Food & Fitness Trackers
ITSHOWYOULIVE is a SparkPeople Motivator!
My story...It all started the year we moved-new town, no friends and a long hot summer. I went on my first diet when I was 13. When I went away to college I LOST somewhere between 15 and 20 pounds. I was finally where I should probably have been, but still it wasn't good enough.
I was fit and healthy, my skin and bones friend was upset because my muscular, curvy body actually had less fat than her skin and bones body when we had to go through the pinch test in college health and then I felt guilty about that-like it was my fault. She also then lost about 10 pounds and when we graduated our two year school her mother was worried because she was so skinny. I was still worried about not being skinny enough.
I left school and the weight started to come back, first slowly and then not so slowly. Soon I was into the 200's. I was somewhere around 230 when I got married. 4 years later the first child arrived with a few more pounds, then the second and the third. I actually lost weight in the birth of the third, but gained and gained after I left work to be a stay at home mom. It wasn't long before, on a bad day, I could tip 300.
On good days it was just under that. When I came back to SparkPeople I called it 297.I have been a member of Spark since 2005 (I think), but I left and came back and left and came back. A year after coming back for the second time I am 35 pounds lighter (a winter of discontent brought some weight back, but not all). I came back to Spark with the intent of losing weight, that was my only goal. Instead I found a whole bunch of friends who were doing all sorts of things. They were living full and happy lives at whatever weight they were at. I discovered that while I still wanted to lose weight, what I really wanted was a fuller, happier, more active life.
I found that I could do lots of things where I had previously said "I am too fat to do that." Like hiking and aerobics class. I also discovered running. I ran my first 5K in September of 2009. In June of 2010 I ran my first 10K. While "celebrating" my 40th birthday I had a revelation...there were people who were about the same weight as I was and they were RUNNING!! Why couldn't I?? Suddenly I wanted to be a runner. C25K got me started, that winter of discontent brought on shin splints and I discovered Jeff Galloway and stretches specifically focused on keeping my legs limber and loose so that those shin splints would stay away. I want to start training for a half marathon...
Never say you can't, never say you are too fat...if I can do it so can you. If you plan, if you train and if you try you can do anything. Yoga? Of course you can, adapt it to your needs and go for it! Baseball? Get out your glove and start slow! Running? Of course you can!! Start slow, keep working and soon you will be doing YOUR first 5K!! Never say you can't!!!
My DONE list-posted in 2009-
I am DONE being the fat girl.
I am DONE not being able to keep up with my kids.
I am DONE not being able to fit into my favorite clothes.
Here's a good one-I am DONE wearing a towel to the side of the pool because I don't want anyone to look at my jiggly thighs while I walk to the pool and get in the water!
I am DONE paying extra for clothes that are not as cute as the ones in the regular sizes.
I am DONE not being able to find the right size bra.
I am DONE not wanting to go to amusement parks because the bar won't close or the belt won't buckle.
I am DONE being breathless after a small uphill climb.
I am DONE not wanting to get dressed in the morning because all of my clothes are ugly.
I am DONE not wanting to go shopping for new clothes (I love shopping).
I am DONE being mad at myself for letting me get to this point.
I am DONE feeling like my husband is disappointed in me.
I am DONE worrying about what I am teaching my kids.
I am DONE standing on the sidelines while others run past.
I am READY to kick my fat in the behind (or kick my fat behind LOL) into the next time zone-someone in Nevada can have it.
I am READY to get up in the morning and look at the new day as an opportunity to become the person I already know I am-I just can't find her under the extra weight!
I am READY to be the mom who has so much energy that even after she puts her kids to be she is ready to dance the night away with her loving husband-instead of colapsing into the nearest comfy chair to watch t.v. and/or read a book (too bad my husband doesn't dance LOL).
I am READY to live to 101 as that spry lady who everyone is in awe of because she is 101 and the Energizer Bunny-she keeps going and going and going...
I am READY to be able to coach my kids' sports teams. I used to love softball, but can't run the bases (it hurts my knees and there is no point because I will get tagged out before I can get my behind to the plate :-) ).
I am READY to live life unfettered. I am READY to do this!
Disneyland 5K-Sept. 5th, 2009-Anaheim- DONE!!!
2 mile Summit Hike-Idyllwild, CA-Sept. 19, 2009-DONE!!
O'side 5K Turkey Trot-November 26, 2009-Oceanside, CA -DONE!!
Idyllwild 10K-June 2010-Idyllwild, CA -DONE!!!
Mission Inn Half Marathon-November 2010-DONE!!!!
Jurassic Classic Mud Run-May 2011-DONE!!!
Idyllwild 5K-June 2011-DONE!!
Anza Days 5K-July 2011
Run Through the Pines-August 2011
Disneyland 5K-September 2011
Skins-Fearless 5K-October 2011
Mission Inn Half Marathon-November 2011
Holiday 5K-December 2011
Tinkerbell Half Marathon-January 2011
Lose more than 100 pounds. -Still not done but still working on it!!
background photo from www.photobucket.com
I live in Southern California and have for my entire life (except when I left for college and 1.5 years in Germany). I love camping, reading and scrapbooking.
50 pounds-New outfit
60 pounds-New video
75 pounds-New workout outfit
85 pounds-New Stamp set
100 pounds-Nike ID running shoes
115-New Stamp set
127-New outfit-top to bottom , accesories, bag and shoes-SHOPPING SPREE TIME!!
| current weight: 298.0
Hope you had a WONDERFUL birthday!
693 days ago
Happy Birthday, DONE GIRL
This is the best time of the year for you to begin anew as your Sun sign gives you strength to make a fresh start. Cancer is a wonderful sign for a woman to be as it is the sign of the mother, who is in control of her family. You have tenacity to stay with and finish any task you start. You can be a nag and you want everything don't yesterday and done your way. Often you are the "Little Red Hen" who ends up doing it all. Learn to direct others so they take part in the work. Cancer can certainly have a weight problem as she loves to cook and to eat. But, she also has tenacity and can exercise and keep herself fit if she wants as this is her way to setting an example to those around her. She gets along with Virgo, Capricorn, Taurus, Pisces and Scorpio. She is a saver and most often has her secret cash account.
She can have health issues with her breasts.
In Cancer the Sun is receptive and moody. You are a very sensitive person who is easily influenced by your environment. You are likely to be exceedingly protective of your feelings, as well as the feelings of those to whom you are close. Emotions are strong in your nature. You approach life with many feelings and a strong nurturing tendency. Your moods are varied and changeable. They are synchronized to the Moon, flowing in and out like the tide. You are acutely aware of the atmosphere of feelings surrounding you. You're skeptical and distrustful of people. It's not what they say, but simply the way they say it and the way you interpret their meaning.
You need to tell your deepest thoughts. When those around you are not receptive, you can become quite difficult to reach. The "crabby" part of Cancer shows up once in awhile, as well. When these moods are in control of your behavior, you can snap someone's head off for no reason at all. People you live around have to learn that you are not really angry with them. This is just the way Moon children are sometimes. By nature you are quiet and somewhat reserved, frequently retreating or putting up a protective barrier when you feel in any way threatened.
You are attuned to the past. You tend to cling to reminders and memorabilia of your family and of earlier times. Many Cancers are attracted to collecting antiques. You may be one of those people who collects just about everything. It's hard for you to part with something when there may be a chance need some rainy day, no matter how remote that chance may be. Cancers are the original "pack-rats."
You place much importance on the home and family. Your family or your "family of friends" is the center of your life. They provide you your sense of security and belonging. Your role in this environment is the source of your self-esteem and often overshadow your sense of individuality. It's hard to break away from your early upbringing and depart from the family traditions you have experienced. Cancer is the sign of motherhood. In both sexes, it produces a parenting instinct that is caring, protective, and indulging. Even unmarried Cancers adopt friends, co-workers, and neighbors in an extended family situation.
Hardworking and dedicated, you make an excellent employee. You are loyal and respect authority. This makes you supportive and protective of the boss and rarely questioning company policy. You do find it very difficult to handle change and disruption. If you are the boss, you like your employees to be dedicated as you are. Unfortunately, sometimes you may surround yourself with "yes men" who simply reinforce your decisions. You don't take chances or risk sweeping change.
Money is very important to you. Not for what it will buy or for the freedom it provides, but for the sense of security it provides. No matter what else is to be said of Cancer, security and having the protective shell in place, is overriding. -
693 days ago
Hope you had a great day!
694 days ago
HAPPY BIRTHDAY, HOPE YOU HAVE MANY MORE
694 days ago
HAPPY BIRTHDAY DONE GIRL!!
694 days ago