ITSGOT-TOGO   35,091
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It's got to go this time.......

How many times have I said that? Lots of times. But here I am again with renewed determination to to do it this time.
I will not give up on myself I will keep trying until I become the person I know is inside me.
The one who chooses healthy food the majority of the time, the one who exercises without trying to talk herself out of it. The one who puts herself first when needed and doesn't always do what she thinks other want her to do!!
This is what I am working ...
How many times have I said that? Lots of times. But here I am again with renewed determination to to do it this time.
I will not give up on myself I will keep trying until I become the person I know is inside me.
The one who chooses healthy food the majority of the time, the one who exercises without trying to talk herself out of it. The one who puts herself first when needed and doesn't always do what she thinks other want her to do!!
This is what I am working on......it's more than just losing weight.....I am working on the whole person. It could take a while...LOL.

Life is busy....whose isn't? I have been married to my wonderful husband for 30 years! We have a 22 year old son and a 17 year old daughter.
I work full time in a Kindergarten as a Papraprofessional. I love the kiddies and the way they look at the world. They make me smile every day :0)
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The plan.........
1. Stay within my calorie range.
2. Water, water...I actually like water :)
3. Exercise at least 3 times a week. Plus, sneak extra exercise in whenever possible, like when DD is practicing softball I will walk in the park.
4. Track everything that goes in my mouth!!!! Here is where I have a problem, I have trouble making time to do this. This is something I have to work on because when I track I lose weight!
5. Put myself on my list of things to do everyday!
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Reasons to lose the weight.....just to remind myself!
1. I will feel better about myself.
2. To fit into the clothes I have in the closet.
3. To get healthier, lower my blood pressure.
4. To be around and healthy when my kids have kids.....in a few years time.
5. To enjoy shopping for clothes instead of dreading it.

I am sure there's more that I can add later. I just have to focus on myself more, not be selfish just put me on my "to do list" :)

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Inspirations.......

"Every accomplishment starts with the decision to try.” Author unknown

"Success is not final, failure is not fatal: it is the courage to continue that counts" Winston Churchill


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"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."
Arnold H. Glasgow
Read More About ITSGOT-TOGO (Updated July 17)




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Member Since: 4/14/2006

SparkPoints: 35,091

Fitness Minutes: 12,881

My Goals:
My goal is to lose weight and to get healthier.

To learn that it is OK to put me and my needs first sometimes.

I want to able to change my eating habits for life and also to accept that exercise is a part of that healthier life style.



My Program:
Track all of my food.

Eat at least 5 servings of fruit and veg daily.

Drink my water.

Go to the gym at least 3 times a week.

Sneak in exercise whenever possible.

Take some time for me everyday even if it is only 15 minutes.

Get enough sleep every night.

Personal Information:
I am originally from the UK and I am living in Georgia.

I am married with 2 children, son 23 and a daughter 19.

I work in our local school in Kindergarten.

Other Information:
I like to cook and bake, watch murder mysteries, camp with the family.

I miss Wales and my family. Luckily we visit quite often.

My DD plays softball and DH and I love to watch her play.

My DS loves to draw, read and he's training to teach Karate

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Member Comments:
SAMI199
1/5/2014 11:19:29 AM

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/....
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‘|\......
.★´*。.☆¨¯`*★¸.•

Stopping by to wish you a Happy New Year !
Hugs,
Sami



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SAMI199
10/28/2013 9:16:53 AM

emoticon
Q. How can you tell a vampire likes baseball?
A: Every night he turns into a bat!

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Q: What time is it when a ghost haunts your house?
A: Time to move to a new house!

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Q: Why did the spider get a job in I.T
A: He was a great web designer!

emoticon
Q.What do you call a very nervous witch ?
A: A twitch!

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Have a Spooktacular Halloween!

Hugs,
Sami




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SAMI199
7/8/2013 6:14:36 AM

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Fire up your July! July is the perfect month to Ignite Your Spark! Your Motivator’s Firework Challenge Thought for Today is:
“One of the best ways to get through difficulties is to simply persevere day by day. Huge projects don't seem as daunting when we focus on one element ... completing that before we tackle the next phase. As Napoleon Hill said, "Most great people have attained their greatest
success just one step beyond their greatest failure.” ~ Chelle Thompson


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Pass it on... emoticon




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LISA_SUMNER08
6/12/2013 9:30:17 AM

Thank you for the comment on my blog! I'm thinking about going out again this weekend looking for clearance deals! We saw a lot of places had huge clearance sections but didn't have time to look through everything. I could really use some new things!



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SAMI199
6/6/2013 8:03:18 AM


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Progress lies not in enhancing what is, but in advancing toward what will be.
Khalil Gibran

Pass it on...
Hugs,
Sami




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