ITSAFRAMEUP   2,757
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Living Life the Right Way

I am 54, need to lose at least 50 pounds, but have already made improvements to my life. I dropped my cholesterol 90 points, my blood work came out great, but needs more improvement, and I haven't gained weight in six years. I have joined a weight/lifestyle management program which starts Aug. 17. Time to get healthy!
I am 54, need to lose at least 50 pounds, but have already made improvements to my life. I dropped my cholesterol 90 points, my blood work came out great, but needs more improvement, and I haven't gained weight in six years. I have joined a weight/lifestyle management program which starts Aug. 17. Time to get healthy!




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Member Since: 7/27/2011

SparkPoints: 2,757

Fitness Minutes: 595

 
 



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Member Comments:
RAGAMUFFINKEL
5/12/2012 7:53:46 PM

(\o/)
./_\.Sending a guardian angel to
bless you on this beautiful day!

(\o/)
./_\. May this angel watch over you
and guide you to make healthy choices!




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RAGAMUFFINKEL
3/5/2012 5:03:08 PM

emoticon In case you are wondering…shortly after the beginning of 2012 I made a commitment to myself to check in on Spark Friends at least once a week…it may be a goodie, or a comment on your page, blog, or feed. I try to make it more than just liking a comment. While any reciprocation of support is greatly appreciated please do not feel pressure. I just decided that it is the quality of the friendships in my life not the quantity that makes me so blessed. emoticon
emoticon If you are on a team or teams with me and I spot in a huddle that you are needing support or there is a message to visit your page I am trying to be there. If you ever need extra support please feel free to give me a personal shout out. emoticon
emoticon This being said, I have decided that the week after Easter I will be releasing friends who are no longer active on SP, I am setting the arbitrary level at 90 days inactivity. If you return to SP after that time I would love for you to add me back. It is not a decision to reject people it is a time management decision. emoticon
emoticon I am finding that Spark People is bringing out the encourager and the pray-er in me, and as a result I am much more encouraged. Hope you have a blessed week and that you are still making a difference in your journey. LYMI emoticon




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RAGAMUFFINKEL
3/1/2012 10:46:37 PM

emoticon MAD during March???...Making a Difference during March!!!
Change up your routine, shake things up a bit. Do it so that March makes a difference in you!!!
Hope all is well and that you are enjoying your journey to health and fitness. Spark On!!!! emoticon



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RAGAMUFFINKEL
2/23/2012 11:20:43 PM

Have you reached your goal yet emoticon are you in maintenance mode emoticon or, could it possibly be that you are emoticon hibernating emoticon Inquiring minds want to know!!! Hope this week of special days has not left you too tired to spspspspark! emoticon



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RAGAMUFFINKEL
2/14/2012 1:46:55 PM

‎..........•*¨`*•. .•*¨`*•..............
Wishing An Awesome Valentine’s Days!!!
•*¨`*•. (¯`v´¯) (¯`v´¯) .•*¨`*•
. . . •*¨`*•.¸(¯`v´¯)¸.•´*¨`*•. . .
…………... •.¸.•´…………….......XOX




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