to think before I stuff my mouth about what I am actually putting into my body to educate myself on how to make healthy ;lifestyle changes
I am journaling
drinking my water
walking at least 5 days a week
raised in Indiana but have lived in Washington state for years
Have 5 kids all grown
have 9 grandkids
trying to lose about 30 +pounds!!!
keep reminding myself that even a journey of a 1,000 miles begins with the first step and that the turtle makes no progress unless she sticks her neck out I can do this but...it will take some work on my part I will invest in myself and commit to myself I have to gotta quit hoping theres an easier way!!!
FYI- I just posted a new challenge at The Daily Sparker. Check it out. If you are working on 3 or more goals then this is the challenge for you. The Take 3 challenge is posted in the challenge section at the Daily Spaker. I set up a chat thread where we can chat and report on our goal progress. Goodies will be rewarded. Please come participate.