Continue with the FMD diet which is the one that FINALLY seems to work for me!
I followed FMD religiously for the first 28 days (as suggested) and I now, mostly follow. I am working on adding in exercise as I have recently slacked off in that area.
live in southern Italy with my Italian husband and two boys. I teach English as 'lettrice' at the local university.
Favorite quote: for my body, too much food is damaging. I need my body to live. I owe my body respect and protection. Unnecessary food is a burden on my body. I'm going to shed what I don't need.
Hi and welcome to the I Hate Exercise team!! I'm so glad that you chose our team as one to join! I know that you will find the motivation, support, encouragement and even humor within our team to help you to be successful in your journey to a new and healthier you! I'm really looking forward to getting to know you a lot better as the days go by.
We have a daily check in thread where a lot of us post at when we get the chance and I highly recommend posting on it when you can. It's a great way to get to know one another better. We also have some team goals and challenges set up so please check those out and join in if you want to. We have some ongoing games and also a venting thread for those days that you want to pull your hair out, or someone else's for that matter!! Please jump right in the middle and join us!!
Be sure and talk to Susan. I believe Italy is where she is living at right now too. For a couple of more months anyway. See you on the boards!