ITALIANTRACI   10,163
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10,000-14,999 SparkPoints
 
 
One more beginning!








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Traci's Page

Welcome to my page everyone! Thanks for stopping by! I'm an American from Ohio who's been living in southern Italy for more than 23 years now. I love living here, even though I miss my family.
Welcome to my page everyone! Thanks for stopping by! I'm an American from Ohio who's been living in southern Italy for more than 23 years now. I love living here, even though I miss my family.




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 current weight: 172.0 
 
187
178.75
170.5
162.25
154


 
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Member Since: 8/5/2006

SparkPoints: 10,163

Fitness Minutes: 3,335

My Goals:
Continue with the FMD diet which is the one that FINALLY seems to work for me!

My Program:
I followed FMD religiously for the first 28 days (as suggested) and I now, mostly follow. I am working on adding in exercise as I have recently slacked off in that area.



Personal Information:
live in southern Italy with my Italian husband and two boys.
I teach English as 'lettrice' at the local university.

Other Information:
Favorite quote: for my body, too much food is damaging. I need my body to live. I owe my body respect and protection. Unnecessary food is a burden on my body. I'm going to shed what I don't need.

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Member Comments:
TINAJANE76
5/14/2013 5:10:58 PM

Hi Traci! Thanks so much for stopping by my page and for your nice comments. It's great to hear from another expat living in Italy. All the healthy food here does make it a pleasure to eat healthily, but that didn't stop me from piling on the pounds the first few years I was here, lol! I've finally got things balanced out where I can enjoy the delicious food here and maintain a healthy weight, but it hasn't been easy! Good luck to you and feel free to stop by my page or send me a message any time!



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*MADHU*
10/7/2010 1:20:10 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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BARBARASCH
9/2/2010 3:29:35 PM

Ciao Cara!!
Great that you are back!! I am not really "in the mood" right now, but I am working on it every day. Just moved again, still living on boxes ;-)
Cheers Barbara



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VILLADINORAH
5/24/2009 12:13:02 PM

Hey Traci, how are you? I've been back home for about one month, posting to ital team every once in a while, but I'm not seeing you around anymore! It's not the same without you and Lisa, we had fun last year. Deb is so busy now, there's a whole new group of people chatting very seldom. Keep in touch, I hope you are well.
Mercedes



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LESYAV
12/4/2008 5:20:14 PM

Hi Traci! Just wondering if everything is ok, haven't heard from you for a while... and I'm still waiting for those cabbage recipes!

Hugs,
Lisa.



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