Continue with the FMD diet which is the one that FINALLY seems to work for me!
I followed FMD religiously for the first 28 days (as suggested) and I now, mostly follow. I am working on adding in exercise as I have recently slacked off in that area.
live in southern Italy with my Italian husband and two boys. I teach English as 'lettrice' at the local university.
Favorite quote: for my body, too much food is damaging. I need my body to live. I owe my body respect and protection. Unnecessary food is a burden on my body. I'm going to shed what I don't need.
Hi Traci! Thanks so much for stopping by my page and for your nice comments. It's great to hear from another expat living in Italy. All the healthy food here does make it a pleasure to eat healthily, but that didn't stop me from piling on the pounds the first few years I was here, lol! I've finally got things balanced out where I can enjoy the delicious food here and maintain a healthy weight, but it hasn't been easy! Good luck to you and feel free to stop by my page or send me a message any time!
Hey Traci, how are you? I've been back home for about one month, posting to ital team every once in a while, but I'm not seeing you around anymore! It's not the same without you and Lisa, we had fun last year. Deb is so busy now, there's a whole new group of people chatting very seldom. Keep in touch, I hope you are well. Mercedes