| |
188 Me
I have 5 pics in my gallery
Awards
|
|
Adding to the Beauty
I am hoping to find healthier ways to eat, exercise, live, and enjoy each and every day. My goal is to hope to Add to the Beauty every day and to enjoy the process and moments rather than the destination.
I am worthy and capable of making healthy eating choices, planning and enjoying exercise frequently, and embracing and appreciating my body exactly the way it is, right now.
SW 12/12/08 - 211
CW 12/19/08 - 207 (-4 lbs; -1.90%)
GW 2/27/09 - 201 (-11 ...
I am hoping to find healthier ways to eat, exercise, live, and enjoy each and every day. My goal is to hope to Add to the Beauty every day and to enjoy the process and moments rather than the destination.
I am worthy and capable of making healthy eating choices, planning and enjoying exercise frequently, and embracing and appreciating my body exactly the way it is, right now.
SW 12/12/08 - 211
CW 12/19/08 - 207 (-4 lbs; -1.90%)
GW 2/27/09 - 201 (-11 lbs; 5%)
SparkFriends
SparkTeams
This user doesn't belong to any groups
|
My Weight Loss Progress:
| current weight: 207.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 12/24/2006
SparkPoints: 3172
SparkAmerica Minutes: 2170
My Goals:
I want to change my daily habits to reflect healthy living in everything I do. I hope to enjoy the process.
5% Goal: -11 pounds
My Program:
Cardio minimum 3x/week
Track food in SP
Meal Plan
B: 2 protein, 1 starch, 1 fruit, 1 milk
L: 3 protein, 1 starch, 1 fruit, 3 veg, 2 fat
D: 3 protein, 1 starch, 1 fruit, 3 veg, 2 fat
S: 1 starch, 1 fruit, 1 milk
Personal Information:
Wife to Mark, mom to Issy
Abstinence Date: Saturday, December 13, 2008
Other Information:
I am worthy and capable of making healthy eating choices, planning and enjoying exercise frequently, and embracing and appreciating my body exactly the way it is, right now.
Profile Image
|
|
|
