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Adding to the Beauty

I am hoping to find healthier ways to eat, exercise, live, and enjoy each and every day. My goal is to hope to Add to the Beauty every day and to enjoy the process and moments rather than the destination.

I am worthy and capable of making healthy eating choices, planning and enjoying exercise frequently, and embracing and appreciating my body exactly the way it is, right now.

SW 12/12/08 - 211
CW 12/19/08 - 207 (-4 lbs; -1.90%)

GW 2/27/09 - 201 (-11 ...
I am hoping to find healthier ways to eat, exercise, live, and enjoy each and every day. My goal is to hope to Add to the Beauty every day and to enjoy the process and moments rather than the destination.

I am worthy and capable of making healthy eating choices, planning and enjoying exercise frequently, and embracing and appreciating my body exactly the way it is, right now.

SW 12/12/08 - 211
CW 12/19/08 - 207 (-4 lbs; -1.90%)

GW 2/27/09 - 201 (-11 lbs; 5%)




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My Weight Loss Progress:

 current weight: 207.0 
 
211
208.5
206
203.5
201


 
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Profile

Member Since: 12/24/2006

SparkPoints: 3172

SparkAmerica Minutes: 2170

My Goals:
I want to change my daily habits to reflect healthy living in everything I do. I hope to enjoy the process.

5% Goal: -11 pounds


My Program:
 Cardio minimum 3x/week
Track food in SP
Meal Plan
B: 2 protein, 1 starch, 1 fruit, 1 milk
L: 3 protein, 1 starch, 1 fruit, 3 veg, 2 fat
D: 3 protein, 1 starch, 1 fruit, 3 veg, 2 fat
S: 1 starch, 1 fruit, 1 milk

Personal Information:
Wife to Mark, mom to Issy
Abstinence Date: Saturday, December 13, 2008

Other Information:
 I am worthy and capable of making healthy eating choices, planning and enjoying exercise frequently, and embracing and appreciating my body exactly the way it is, right now.

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Give ISSYSMOMMY a Goodie  |  See All of My Goodies SparkGoodies:

Holly
From:
CAROL.JACKSON
Coffee
From:
TRACEYM
Watering Can
From:
JULESGL
Beach Ball
From:
LINDA!
Rose
From:
LAMICHELL
Sunshine
From:
TRACEYM




Member Comments:
CAROL.JACKSON
1/10/2009 12:46:54 AM

Have a great weekend! emoticon


~*~*LISA*~*~
12/31/2008 10:22:37 PM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * ++ .*
**+...in * + * * . + * .
. * + * * + . *+ *
+ * .. 2009!!!.. * + . +
+ . . * + . + * . * +

I hope you have a most wonderful New Year!

emoticon ~*~*LISA*~*~

Spreading the Spark Love with Sprinkles, Smiles & A New Blog :)


CAROL.JACKSON
12/31/2008 11:33:06 AM

emoticon Happy New Year! emoticon


WAGYSGIRL
12/7/2008 5:47:17 PM

Oops! Looks like I never came over and welcomed you to the Christ-Centered Recovery team. Glad you've joined us. Hope to learn more about you soon.

WG team co-leader


MEGANESPINOZA
7/23/2008 2:04:18 AM

Thanks for encouragement! Nice to have some awesome ladies on my team:) I am looking forward to getting this weight off! You keep up the good work as well.

Megan


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