ISLANDGIRL2201  
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Hi, I'm Gigi. I live in St. Thomas in the United States Virgin Islands. I love Sparke people because its one-stop shopping. I believe I can accomplish my goals with their help!
Hi, I'm Gigi. I live in St. Thomas in the United States Virgin Islands. I love Sparke people because its one-stop shopping. I believe I can accomplish my goals with their help!




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My Ticker:

 current weight: 151.0 
 
151
145.75
140.5
135.25
130


 
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Profile

Member Since: 12/12/2009

SparkPoints: 0

Fitness Minutes: 212

My Goals:
I want to loose 20 lbs.

My Program:
To meet my goals, I plan to eat less calories and exercise more. I plan to use my Total Gym and various exercise tapes from The Firm. I also walk/run each Friday with Hubbie.

Personal Information:
I am an island girl, living in the Caribbean and loving it!

Other Information:
"Only begin and the mind grows heated; only begin and the task will be completed"
Goethe

 
 



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DAWNO64

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EVACOU

Fresh Veggies
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SONYA_J

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SP_STAFF




Member Comments:
KAIKAI80
1/5/2010 5:49:32 PM

Wishing you all the best on your Journey in 2010....Make it your year !!! emoticon



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AHHDEEKTIV1
12/17/2009 8:53:12 PM

Thank you for your comment on my blog and good luck on your journey! Stay blessed! emoticon



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PHEBESS
12/17/2009 7:25:41 PM

Welcome, friend!



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PHEBESS
12/17/2009 10:38:03 AM

I'll admit to being a fan of roti and dumb bread - I just did online searches to get approximate calories for those, and then input the info into my food tracker and saved it to my "favorites" - so that way I have it for next time (like Carnival). I totally don't go with the menu - right now I'm having broccoli and leftover pad thai for lunch - won't see that on the menu, LOL.

I'm guessing you might want to get a tart or mutton stew or kallaloo recipe, input all the ingredients in the SparkRecipe calculator, and divide by number of servings - then you can save that info in the food tracker, too.

I teach at BCB - where are you, what do you do?



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SONYA_J
12/16/2009 9:27:40 PM

emoticon emoticon emoticon

Hello, welcome to the High Blood Pressure team! emoticon emoticon



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