ISLANDGIRL2014
4,000-5,499 SparkPoints 4,246
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I took this picture when I was in a glide plane in Hawaii (2010)


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Workout DVD
From:
FLUFFYMOM724

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From:
HEALTHY_CAROLYN

Candy Cane
From:
SANDRA1066
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I'm wide awake now. Unfortunately, it took me the time of actually feeling unhealthy and taking a look in the mirror to also see how I've become. I'm restarting this weight loss journey with a positive attitude.

My goal is to lose 50 pounds. So far I've started to exercise for an entire week. I feel that I should focus on the exercise portion first and not really worry about my eating until after a week. However within that week of just focusing on exercising, I have started to incorporate healthier eating habits. Now I've started week two and here I am back on Spark people. I have started to track my food and fitness, which is a big help. I haven't gotten the chance yet, but would like to start to plan my meals at least a week in advance.

I know it's going to take time because I want to lose weight the slow and correct way. I'll have to be patient, but man I can't wait lol. I do notice that at least my mood has changed for the better since I started exercising.

So with my new positive feel good mood, I'm off on an adventure of creating a new me!


Member Since: 7/4/2008

Fitness Minutes: 3,902

My Goals:
*Love my body and increase my self-esteem.

*Have nice tone definition.

*buy jeans

*Be able to buy and wear a swim suit with confidence. (won't say how long it's been since I've actually been in a pool.)

*Have a regular sleep schedule of 7.5 to 8 hours daily. Sleep is essential and it does make you gain weight if you don't get enough.

*Do a full body push-up


My Program:
*Drinking green tea and taking a centrum vitamin daily

*Drink plenty of water

*Watching what I eat and food portions. Paying attention to nutrition food labels. Using the food tracker.

You have to work like a horse and sweat like a pig if you want to look like a fox.

*Workout at home:

Monday - Cardio

Tuesday - Rest

Wednesday -Strength Training

Thursday - Cardio

Friday - Strength Training

Saturday - Cardio

Sunday - Cardio

If time permits, thru the week I try to incorporate Stretching (for flexibility) and or practice Pilates/Yoga.



Personal Information:


Other Information:
Rewards (when final goal is reached):

*vacation =)

*clothes/jeans

*jewelry (want a heart ring)




Read More About ISLANDGIRL2014 - Profile Information moved here. (Updated August 20)




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My Ticker:
 current weight: 165.3 
 
166.5
154.875
143.25
131.625
120
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