I just wanted to post a quick Welcome to the 50+ members with 100+ Pounds to lose TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn PS: Remember to SMILE, they're contagious! 1842 days ago
Welcome to SparkPeople, I am excited for you, all i can say is Woo Hoo! Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with the tools because they are key in helping you get to a healthy weight. I love the articles and they have helped me more than I could ever say.
Have a blast making your page. It is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation, really.
Definitely use the Nutrition tracker, there is nothing like seeing what you are eating day after day in terms of your weight and health. The Nutrition tracker will do this for you so give it a chance. Should you ever need support or have any questions, speak up we have more than our share of people who can help you.
I see your enjoying your journey and getting healthier each time you Spark, HiketoHeights