Hello my name is Monica and I just wanted to say congratz on meeting your goals! You look great and I agree with the small meals a day thing. This week I started eating 5 small meals a day and I've lost 4lbs already. Seeing you meet your goals help me see that I can do it as well if I put my heart and mind to it! Thanks, Monica 2139 days ago
Stumbled across your spark page and I have to say, wow! You are a huge inspiration! I was just wondering if you had any tips for eating the 6-7 meals a day, as I'm interested in going that route (I usually have 3 meals a day). So if you could give me info about doing that then that would be great.. also I'm vegetarian, so I'm not sure how I would do the 7 small meals a day that way as I need protein. Oh and tips on gaining muscle tone would be great too!!!! Hope to hear back from you. 3513 days ago
Thanks for visiting my Sparkpage! I love the fact that you are really building muscle. DH just made a deal with me. I go to the gym with him and he goes low carb. We started last week and seeing your Sparkpage has given me some added incentive. I will check back and see if you update your pics along the way!