ISAPARADOX  
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Transformation Time

So much in my life is transforming and so much of my life is about transformation, this is one area of my life that has stuck like glue to a certain way of being. I have created a powerful intention to transform this area of my life now too.
So much in my life is transforming and so much of my life is about transformation, this is one area of my life that has stuck like glue to a certain way of being. I have created a powerful intention to transform this area of my life now too.




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 Pounds lost: 17.1 
 
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Member Since: 6/22/2010

SparkPoints: 0

Fitness Minutes: 3,526

My Goals:
I like my sister Jen's idea of having benchmarks rather then goals. Here are the ones I am intending:

40" waist

40 lengths of the pool doing crawl without stopping.

Adjustable height desks in the office and taking 10,000 steps a day anywhere and everywhere.

My Program:
Food consciousness through moderation and restraint. Measuring and tracking the food I eat.

10,000 steps a day and swim 3x a week, maybe adding some sort of strength training in later.

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Orchid
From:
Happy Hippies

Pilates Ring
From:
JSPEED4

Peace Sign
From:
MOSTLYH2O

Rainbow
From:
HHOUSE8

Cupcake
From:
SIRIRADHA

Clover
From:
Happy Hippies




Member Comments:
SWAN47
1/29/2011 12:32:28 PM

Thanks for the advice..good advice! Would love to stay in touch and have you as support. You are positive and fun! The kind of people I like to hang with...... emoticon



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ARTSHIRK
1/7/2011 2:15:35 PM

Hey Pal..... have been logging on to this thing daily this week.... slow and steady wins the race.... glad to have you as my partner here and I send you good wishes.... love ya -- Art emoticon



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JET150
1/5/2011 6:44:03 PM

Hey Spark Buddy,
I bet we'd all be happy to walk to your house next!



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PRPLMAMA
12/7/2010 8:05:00 PM

Welcome to the Body Bugg Team! Hope to see you in our weekly challenges!



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SIRIRADHA
12/5/2010 6:29:00 PM

You old hippie you! Thanks for the peace sign!




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