Will and I, April 2016
Our little family of three, about a week after William was born, April 2016!
Will's 5 month photos, September 2016
Shared Fitness Tracker
Hello! I am a teacher-turned-stay-at-home-mom in suburban St. Louis. My son William was born in April 2016; it only took about 4 months to lose the baby weight. However, now I need to focus on the weight I gained while I was teaching. Lots of stress and a hectic workload contributed to some poor choices and many extra pounds. Now, I'm ready to make some positive changes!
Drop the 70 pounds or so that I have gained since I started teaching (most of which came in the last couple of years).
~ Tracking my food intake as diligently as possible. Even when I'm not behaving. ;)
~ Tracking my exercise, which includes walking in my neighborhood with my husband, son and dog; using our indoor rowing machine, biking when the weather is decent, using workout DVDs, and doing strength training, yoga, and stretching routines.
~ Wearing my Spark People Activity Tracker. I really try to shoot for 10000 steps, but my daily SP goal is a more realistic 7500.
I live in the St. Louis, MO, area with my husband Matt, our son Will, and our dog, Sandy.
I love sports (Royals, Chiefs, Cardinals, Blues, Rams, Mizzou Tigers, Missouri State Bears), politics, and reading books that help my personal growth without being too New Age-y.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 42.8
"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales
Thanks a bunch for taking the time to read and comment on my blog, "Not The NSV I Had Planned On..."
Have a fabulous day!
1029 days ago
“Participate in your dreams today. There are unlimited opportunities available with this new day.
Take action on those wonderful dreams you've had in your mind for so long.
Remember, success is something you experience when you act accordingly.”
Thank you for commenting on my blog, "Today Is The Only Day That Matters." Make the most of your day!
1031 days ago
"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
-Marian Wright Edelman
Thank you for commenting on my blog, "Three Months From Now." Have a great week!
1035 days ago
"Conditions are never perfect. ‘Someday’ is a disease that will take your dreams to the grave with you.
If it’s important to you and you want to do it ‘eventually’, just do it and correct your course along the way."
~ Tim Ferriss
Thank you for commenting on my blog, "Obesity Is Not Benign." Have a healthy Spring!
1039 days ago
“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
Thanks so much for commenting on my "Back On Track" blog. Have a great day!
1044 days ago