Matt loves this picture of me...
Just minutes after saying, "I do..." 7-15-05, Buckingham Fountain, Chicago
Me with the beautiful and fabulous Ellie Krieger, Jan. 2008
Shared Fitness Tracker
Hello! I am a teacher in suburban St. Louis--a reading specialist, more specifically. I'm in my 11th year of teaching, and I'm finally tackling the weight I've put on since I started my career. There's the stress of the job that is enough to pack on pounds, but then there's the resulting lack of energy that leads to making poor food choices and not exercising. However, thanks in part to SparkPeople, things ARE getting better!!!
Drop the 70 pounds or so that I have gained since I started teaching (most of which came in the last couple of years).
~ Tracking my food intake as diligently as possible. Even when I'm not behaving. ;)
~ Tracking my exercise, which includes walking in my neighborhood, DVDs, strength training, yoga, and stretching routines. I am currently using lots of Leslie Sansone videos for cardio, Jillian Michaels for strength and Katherine Coffee and Tamilee Webb for stretching routines.
~ Wearing a pedometer to track my steps. I really try to shoot for 10000 steps, but my daily SP goal is a more realistic 7500.
I live in the St. Louis, MO, area with my husband Matt and our cute dogs Mollie and Sandy.
I love sports (Royals, Chiefs, Cardinals, Blues, Rams, Mizzou Tigers, Missouri State Bears), politics, and reading books that help my personal growth without being too New Age-y.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 42.8
"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
-Marian Wright Edelman
Thank you for commenting on my blog, "Three Months From Now." Have a great week!
916 days ago
"Conditions are never perfect. ‘Someday’ is a disease that will take your dreams to the grave with you.
If it’s important to you and you want to do it ‘eventually’, just do it and correct your course along the way."
~ Tim Ferriss
Thank you for commenting on my blog, "Obesity Is Not Benign." Have a healthy Spring!
920 days ago
“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
Thanks so much for commenting on my "Back On Track" blog. Have a great day!
925 days ago
"You must take personal responsibility.
You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of."
Thanks for commenting on my "Clothes" blog. Have a healthy day!
928 days ago
"If you have made mistakes...there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down."
-- Mary Pickford
Thank you for your kind comment on my blog, "In Memory of My Dear Friend, Little_Queen." The Mary Pickford quote was one of her favorites. Have a blessed day.
935 days ago