Issy! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!
G = Give each goal 100% of commitment from beginning to completion! O = Open your mind to new ways of doing new things! A = Add variety to nutrition plan, fitness activities and inner well-being goals! L = Live life embracing healthy choices, positive changes and personal growth! S = Strive to exceed daily with a combined mind-body-soul balance!
A note to myself. Thought I would share! take your vitamins, eat your fruits and veggies, drink lots of water, exercise and get plenty of rest. These things will help keep you healthy during these cold winter months.
Here is to cheering myself and you on! and as always my spark friend!
Believe you can & you are half way there. ~ Theodore Roosevelt~
Just responding to your post on my blog. The appointment went like usual BUT this baby still has NOT made a move to come out lol I told the doc this baby has two weeks left and I may end up evicting him. If he tries to go past the 13th of January. We'll see but so far he is too comfy to come out apparently. No dilation or effacement. He's just enjoying his time in there. Christmas went great besides me hoping the baby would have been born Christmas Eve (my moms birthday) but ah well he'll come when he is ready I guess. :) 1179 days ago