IRONGRACE   13,587
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10,000-14,999 SparkPoints
 
   







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DO OVER!!!!!!

I want to be healthy and strong.

'nuf said


I want to be healthy and strong.

'nuf said






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My Ticker:

 current weight: 149.9 
 
174
164.25
154.5
144.75
135


 
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Profile

Member Since: 1/29/2010

SparkPoints: 13,587

Fitness Minutes: 16,387

My Goals:
My goals for now are:

To keep up with tracking my water intake.

To actively make healthy choices and acknowledge when I choose not to. Understand in that acknowledgment that it is a choice I made and decide to make different choices, or not, but take responsibility and not beat myself up about it.



My Program:


Use my pedometer to track how many steps per day I am taking.


Find the over done it point and use it to build consistency and a program to gradually increase my stamina.



Personal Information:
I'm from Texas. I'm disabled by CFIDS /fibromyalgia compounded by several other broken bits. I had a car wreck in Sept. 2013 that caused enough physical trauma to leave me homebound ever since. This is starting to get better as I learn my safe limits and how to successfully expand them. I love exercise but my body won't allow it right now other than carefully controlled physical therapy at home.

Other Information:
Every day is a new day with new possibilities. I am not giving up on someday being able to function more like a physically able person.

One day at a time.

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Seedling
From:
IRONGRACE

Personal Dietitian
From:
IRONGRACE

Resistance Bands
From:
IRONGRACE

Bear Hug
From:
PISCHK

Pinwheel
From:
I.M.MAGIC

Sunshine
From:
PISCHK




Member Comments:
NANASAMM
2/2/2012 3:21:09 AM

Thanks for the bear hugs...I needed that.
emoticon



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PISCHK
9/14/2010 4:31:28 PM

Good to see you in the groove again. :)



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NANASAMM
7/8/2010 4:53:26 PM

Thinking of you. Hope you are keeping cool.



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CAMPER96
6/14/2010 11:42:56 PM

Great I like to celebrate, don't know why but who cares, lets celebrate. emoticon



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PINK2965
6/14/2010 1:24:04 PM

I look forward to getting in touch with you again.... I have been so "off" for too long... its time to get back where I need to be. We have to catch up!!

Thinking of you and hoping all is well... we will be in touch for sure!

Love, Patrice



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