IRISHROZE1

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DEBBIEKAY1

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i am going to be 50 years old, and i have to lose 50 pounds.

Member Since: 2/21/2011

Fitness Minutes: 67

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 current weight: 209.0 
 
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Comments
  • v GROEDER
    HI,
    Thanks for adding me as a friend. I have done the same.
    Best of luck as you reach for your goals.
    1920 days ago
  • v CHAMPAGNEKISSE7
    Hello Hello.
    Thank you so much for the add on!
    I added you as a friend as well!

    Happy Friday btw…hope the week has been a great one for you, and hope for you to have a great weekend as wekk.
    Mine doesn officially start until tomorrow around 230 lol!

    Nice to meet you and keep in touch!
    Good luck

    "A friend is one of the nicest things you can have,
    and one of the best things you can be."
    emoticon emoticon emoticon
    1925 days ago
  • v 2YOUNG2FEELOLD2
    Hi,
    One of your posts caught my attention. Expecting more snow? I'm in St. Louis MO and it hit 80 yesterday, but a week ago there was 4 inches of snow! I'm guessing you live in Ireland? Know any Flavin's there?
    1927 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    1956 days ago
  • v DEBBIEKAY1
    emoticon Hi and emoticon to SP emoticon emoticon emoticon emoticon

    Enjoy the journey to a healthier you! Take baby steps until you learn the program and have fun!

    Debbie
    1956 days ago
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