IRISHLASS117   51,729
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50,000-59,999 SparkPoints
 
 





January 2010





Easter 2009



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Slainte! To health Irish style!

I'm looking to get back on track inspite of menopause. The M word is wicked and I'd love to learn and share what others have done to work with it.
I'm looking to get back on track inspite of menopause. The M word is wicked and I'd love to learn and share what others have done to work with it.




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 current weight: 137.4 
 
149
144.25
139.5
134.75
130


 
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Member Since: 1/13/2009

SparkPoints: 51,729

Fitness Minutes: 48,741

My Goals:
I'd like to be stronger and leaner and walk with a lighter step. Surviving is not the goal, thriving is!

My Program:
I have tossed a lot of things together from different programs to come up with one that works for me. I keep my total calorie count to 1,200-1,600 per day eating four 400 calorie meals. I include protein with all meals and make fruit part of the meal. That helps with my sweet tooth. A spoonful of Smucker's Peanut butter is my secret weapon when I am starved. I drink tons of green tea, no sweetner of course. Salads with baby spinach are great for dinner, 1/2 the bag is one serving and only 20 calories so I can eat well and feel full on great stuff.

Personal Information:
I'm from Cleveland, land of "Just wait until next year" teams and great ethnic diversity. I'm Irish and Italian, mother of two grown children, an x-ray technician with a specialty in Mammography and Bone Density.

Other Information:
I love to ride my bike, hike and walk our Metro Parks and patio perch. OSU and PSU football is a must in the fall.


Success is getting what you want. Happiness is liking what you get.

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Snowman
From:
TTLEELEE

Stuffed Animal
From:
TTLEELEE

Applause
From:
TEENY_BIKINI

Bear Hug
From:
TEENY_BIKINI

Holly
From:
SUZYMARC

Fruit Salad
From:
JEN-LOVES-LIFE




Member Comments:
MOSTMOM1
9/1/2011 11:01:24 PM

Ha ha, I wouldn't cancel your cable just yet! But thanks for watching our vlogs. We're certainly having a lot of fun with them.
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JEN-LOVES-LIFE
8/29/2011 9:41:41 PM

Thank you so much for being such a supportive friend and for your comments on my blog and on facebook. It's been quite a journey and I am proud of how far I have come. I can't wait to post my two year blog next year!

Have a wonderful week and enjoy the great outdoors! I love, love, love this weather!



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TIME4AMY
8/21/2011 11:34:49 PM

Thank you for congratulating me on my weight loss and for taking the time to read/comment on my blog. I hope your journey is a success, as well! Take good care of YOU and never... ever...ever give up!

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Amy



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KCATHY
8/11/2011 11:57:21 AM

Thank you so much for stopping by my blog and for your kind comment about being worth the effort. It was so encouraging--all the best as you continue meeting your goals here at SP!



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TEENY_BIKINI
8/6/2011 11:24:33 PM

Thank you for your comment on my blog - Everyone is Not Your Lover. Hope you are rocking this summer! Hugs.

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