Me at a healthier time...
me at 150
Shared Fitness Tracker
Well, I'm a previous SP-er and did very well. Unfortunately, a car accident later and then just pure laziness, I gained it back, plus some.
Now I'm focused to losing it again and living a healthier lifestyle, including work, life, friends, attitude, EVERYTHING!
Highest this tax season:
Current: 183.9 (0 change)
(G)oal vs (A)ctual:
1. 30+ min cardio 6 days a week
2. weigh daily to keep in check, but only use every other Monday for OFFICIAL weigh in
3. Aim for 7 quality hours of sleep a night
4. WATER WATER WATER
5. Modified planks every other morning to strengthen my back
Secrets of Success
| current weight: 191.0
Just stopping by to say hello and to encourage you to keep moving towards your goals, Sparkfriend! Even baby steps add up if you take enough of them...and of course, you know you're worth the effort, right? I'm rooting for you!
"The first step to living the life you want is leaving the life you don't want.
Taking the first step forward is always the hardest.
But then each step forward gets easier and easier.
Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
And what had once felt impossible starts to feel possible."
1300 days ago
"Today is a new day. It's a day you have never seen before and will never see again.
Stop telling yourself the 'same crap, different day' lie! How many days has that lie stolen from you?
Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life into the direction you want it to go.”
I hope your week has gotten off to a great start, Sparkfriend! Make the most of each day...do your best to be healthy and to make progress towards your goals. You are so worth the effort, you know!
1308 days ago
“When was the last time you woke up and realized that today could be the best day of your life? Participate in your dreams today.
There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long.
Remember, success is something you experience when you act accordingly. Success is not something you HAVE, it’s something you DO.”
Just stopping by to wish you a successful and healthy week! Give each day your best effort....because you are worth it!
1316 days ago
"In the confrontation between the stream and the rock, the stream always wins--not through strength but by perseverance."
--H. Jackson Brown
Thank you for your comment on my blog, "My New Workout, and My Spring Goal." I hope you're having a wonderful week!
1321 days ago
"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
Just stopping by a little early to wish you a happy and healthy Valentines Day, Sparkfriend! Remember to be your own Valentine all month long, because you are so worth it!
Roses are red, yoga is great,
Who needs a Valentine when I can bench my own weight?
Violets are blue, and peanut butter is heaven,
I'll save you a kiss after rep number seven.
Bananas are yellow, and yogurt is Greek,
Squats are gonna be the only thing to make my knees weak.
Oatmeal is perfect, and veggies are divine,
The dream to be strong is what I'm making mine!
1324 days ago