Me at a healthier time...
me at 150
Shared Fitness Tracker
Well, I'm a previous SP-er and did very well. Unfortunately, a car accident later and then just pure laziness, I gained it back, plus some.
Now I'm focused to losing it again and living a healthier lifestyle, including work, life, friends, attitude, EVERYTHING!
Highest this tax season:
Current: 183.9 (0 change)
(G)oal vs (A)ctual:
1. 30+ min cardio 6 days a week
2. weigh daily to keep in check, but only use every other Monday for OFFICIAL weigh in
3. Aim for 7 quality hours of sleep a night
4. WATER WATER WATER
5. Modified planks every other morning to strengthen my back
Secrets of Success
| current weight: 191.0
"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
1388 days ago
Found you on the Spark Solution page!
1389 days ago
"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny."
Thank you for commenting on my blog, "What Not to Wear?" Have a great day!
1403 days ago
"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
1407 days ago
Thank you so much for your comment & support, I needed to hear your words.....one small step at a time
1407 days ago