IRISHGIRL3   38,504
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30,000-39,999 SparkPoints
 
 
Me at a healthier time...





me at 150



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Are you afraid to try or afraid to fail?

Well, I'm a previous SP-er and did very well. Unfortunately, a car accident later and then just pure laziness, I gained it back, plus some.

Now I'm focused to losing it again and living a healthier lifestyle, including work, life, friends, attitude, EVERYTHING!
Well, I'm a previous SP-er and did very well. Unfortunately, a car accident later and then just pure laziness, I gained it back, plus some.

Now I'm focused to losing it again and living a healthier lifestyle, including work, life, friends, attitude, EVERYTHING!




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My Ticker:

 current weight: 155.2 
 
171
163.25
155.5
147.75
140


 
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Member Since: 1/4/2006

SparkPoints: 38,504

Fitness Minutes: 51,540

My Goals:
Highest this tax season: 4/30/13: 171.1
6/15/13: 165.4. (-5.7 so far)

(G)oal vs (A)ctual:
5/15: G-168 A-168.6 :(
5/31: G-166 A 166.8
(-2, so not all bad)
6/15: G-163 A-165.4 :(.
7/31: G: 160 A 161.3 :)
8/15: G: 159 A 158.1
8/31: G: 157 A 152.6
9/15: G" 151 A 150.8


9/30/13: goal 150
10/15/13: goal 149




My Program:
1. FITBIT ONE!!! 12,000+ steps daily

2. 30+ min cardio 4 days a week and 2 days lifting per week

3. Use SP/fitbitas motivators to keep my health on the brain

4. weigh daily to keep in check, but only use 2x a month for OFFICIAL weigh in

5. Aim for 7 quality hours of sleep a night

6. WATER WATER WATER

7. Go for min 60 min walks outside twice a week until I can run

8. Modified planks every other morning to strengthen my back (once my broken wrist is healed)

9 Begin walk-to-run program beginning once my broken wrist is healed (hopefully October 15 or so I can get clearance)

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High Five
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KIMPY225

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RETIREDGMA

Elliptical
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IRISHGIRL3

Peppers
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TGANTT

Hearts
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KABMPH

Rainbow
From:
SADWHITEWOLF




Member Comments:
PIXIE-LICIOUS
8/2/2013 12:30:21 PM

"One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
That other people can do it, that the glowy warm life we imagine is for other people, not for us.
We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
We lapse into the way it always was or is. But change really is possible.
And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
For the life you know is possible. Ask yourself what you love most of all.
Do you love your life? And are you willing to take action on your own behalf?"
-Geneen Roth
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TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
7/13/2013 10:18:23 PM

"I believe in waking up every day and taking a good step toward health, and honoring your body." -Troian Bellisario
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“In terms of days and moments lived, you’ll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you’re just a kid, but a kid with enough years on her to know that every day is priceless."
-Victoria Moran
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Just stopping by to encourage you to make the most of each day, my beautiful young Sparkfriend! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort!
Have a healthy week!
Hugs,
Pixie





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PIXIE-LICIOUS
7/5/2013 3:07:50 PM

"I believe that we are who we choose to be.
Nobody's going to come and save you. You've got to save yourself.
Nobody's going to give you anything. You've got to go out and fight for it.
Nobody knows what you want except for you.
And nobody will be as sorry as you if you don't get it.
So don't give up on your dreams."
-Unknown
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Just stopping by to encourage you to keep doing your best, Sparkfriend! You don't have to be perfect in order to make progress. Be your own hero today and every day, and keep fighting to reach your goals. It isn't easy, but you are worth the effort!
Hugs,
Pixie



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KIMPY225
6/26/2013 2:55:02 PM

Thinking of you!!!!!!!!!! emoticon emoticon emoticon



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PIXIE-LICIOUS
6/21/2013 10:23:44 PM

"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
-Jillian Michaels
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"Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day
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Just stopping by to wish you a happy, healthy and fun Summer, Sparkfriend! Keep making those daily choices that will help you move closer to your goal, one step at a time. Right now there are just a little over 90 days until the first day of Autumn. Imagine how much progress you can make by then if you just keep doing your best each day this Summer! Don't forget....you are worth the effort!
Hugs,
Pixie



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