IRISHEI   57,604
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Hi. Thanks for checking out my Spark Page. I'm Eileen and people call me Ei or IRISH. I live in Ohio!

Isn't SparkPeople.com wonderful? I really love it and it sure is helping me in my journey. This website was recommended to me when I asked my doctor how I could lose weight. Wow! I am so glad I asked her that question!
I went to Weight Watchers for several years off and on and did lose, but then put it back on when I stopped going.
In September 2010 when I ...
Hi. Thanks for checking out my Spark Page. I'm Eileen and people call me Ei or IRISH. I live in Ohio!

Isn't SparkPeople.com wonderful? I really love it and it sure is helping me in my journey. This website was recommended to me when I asked my doctor how I could lose weight. Wow! I am so glad I asked her that question!
I went to Weight Watchers for several years off and on and did lose, but then put it back on when I stopped going.
In September 2010 when I discovered Spark People and read the book, it really got me motivated to make a decision. I decided I wanted a healhier lifestyle and knew I needed to make a change. I needed to do his on my OWN.
Spark got me going and kicked in and I realized it was up to me to be STRONG and FOCUSED. Motivation is great on this site.

NOW - July 21, 2015 I began a New program on a Mediterranean diet and lifestyle. I went to a dietician and wellness doctor. They encouraged me to eat whole grain and healthier meals. I track daily and this plan keeps me going and motivated. I exercise more often now that I am completely retired and that helps too. I believe this is the best plan for me. Hope i can stay STRONG and get to goal in this new journey.
Read More About IRISHEI (Updated September 2)


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Member Since: 9/2/2010

SparkPoints: 57,604

Fitness Minutes: 39,401

My Goals:
To lose the weight needed to be healthier and fit for Lifetime following a plan each day.







My Program:
Eating WHOLE Grains and following the Mediterranean plan for life and wellness.

Track all meals and portion control daily.

Exercising 5 days a week.

Drink 8 glasses of water daily.

Eat at least 5 fruits and vegetables a day.

Always remembering, to Pray and Thank God for His love and guidance in my journey every day!


Personal Information:
I live in Ohio, a suburb on the west side of Cleveland.
I have three adult children, two son- in- laws and three precious grandchildren.

My faith and my family are very important to me.

I babysit when I can to help my kids out and enjoy it.

I am active in my church, volunteering in many groups.

I belong to the YMCA and my Recreation center and 5 days a week go to classes and use the other benefits they provide.

I love to read, do the daily crossword puzzle, love music, walking outdoors and on a track.

I enjoy cooking, trying out new healthy recipes, and spending time with close friends.

I try to laugh at myself each day and not take things too seriously.
" Life isn't fair, but it is still good." Regina Brett










Other Information:
Quotes:
"Become the best version of yourself"
Matthew Kelly

"Be, Boldy, The Real You" Jim Smith
"Happiness is a mode of travel, not a destination. Enjoy the ride." Jim Smith

"Read the Psalms. No matter what your faith, they cover every human emotion." Regina Brett

"Do something nice for someone else---and don't tell anyone about it." Richard
Carlson

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Member Comments:
AHAPPYSPIRIT
8/21/2015 11:47:14 AM

Good morning EI.

"Just a note to express my awe at your astounding accomplishment."

Take it easy and don't over exercise. Every little bit helps. Just take it One Day at a Time.

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DAKERMAN
8/20/2015 4:29:39 PM

You can do this my friend ,you can do this, you are amazingly incredible,
uniqe and beautiful person, you can do any thing you set your mind to. Trust Me
...Nicole Nottingham
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Comment edited on: 8/20/2015 4:30:05 PM

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KEEPITUP62
8/17/2015 10:21:42 PM

Hi Eileen, thank you for reading and commenting on my BLOG yesterday. It's always nice to hear from friends and get feedback. Wishing you an awesome week ahead.

Susan emoticon



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DAKERMAN
8/17/2015 11:59:50 AM

have a blessed day



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P0KERS0PH
8/12/2015 6:45:47 PM

thank you for your lovely comments on my vlog! Hope you're having a wonderful day



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