Shared Food Tracker
Hi. Thanks for checking out my Spark Page. I'm Eileen and people call me Ei or IRISH. I live in Ohio!
I went to Weight Watchers for several years off and on and did lose, 25 #'s, but then put it back on when I stopped going.
In September 2010 when I discovered Spark People and read the book, it really got me motivated to make a decision. I decided I wanted a healhier lifestyle and knew I needed to make a change. I needed to do this on my OWN.
Spark got me going and kicked in and I realized it was up to me to be STRONG and FOCUSED. Motivation is great on this site.
Last Summer - July 21, 2015 I began a New program on a Mediterranean diet and lifestyle. I went to a dietician and wellness doctor. They encouraged me to eat whole grain and healthier meals.
That program was the best so far for me to lose weight. I lost 25# in 7 months with this program. It was very filling and satisfying.
May 16, 2016 - I decided to go back to WW. Have always had good luck when I was going to meeting and being weighed. The program works if you work it. After I had been sick for 5 weeks in Feb.and early March, I was having trouble getting back on track due to some prednisone I had to take for 15 days. So now, with WW's help, I am losing weight again and eating well and very determined to lose the weight I need to, to get to my goal.
I do have some health issues, so sometimes I cannot do some forms of exercise or housework, due to this, but do the best I can and try not to ask for help unless necessary. I am positive and
strong natured person and love life. I will challenge myself and I
will never quit.
Thanks for stopping by and reading my page. Spark friends are really great motivators. I know I can do this. I am stronger now making better choices and so glad I am aware of how important it is to be healthy. I want to be trim and fit and look really sexy in my bathing suit. LOL......I need to get rid of my tire, which I never had before. "The BEST is yet to come."
To lose the weight needed to be healthier and fit for Lifetime following a plan each day.
I want to enjoy my grandchildren and look fit and trim so they are proud of me.
Plan to get to maintenance and then keep control of the weight once a month with staying on top and being
weighed. Life is short, but Life is good. The older I get the more I realize what it is all about. I am now doing this for me and plan to succeed.
1. Stay in my calorie range (and Smart points)daily by eating less
2. Continue to exercise at my gym 4-5 x a week
3. Make better choices with my food
4. Be very careful of what I snack on
5.Be determined, focused, and stronger as I renew my goals.
Following the WW Smart points plan
Eating whole grains
Track all meals and portion control daily.
Exercising 5 days a week
Drink 8 glasses of water daily.
Eat at least 3 fruits and 3 vegetables a day.
Always remembering, to Pray and Thank God for His love and guidance in my journey every day!
I live in Ohio, a suburb on the west side of Cleveland.
I have three adult children, two son- in- laws and three precious grandchildren.
I have many wonderful friends.
My faith and my family are very important to me.
I babysit when I can to help my kids out and enjoy it.
I am active in my church, volunteering in many groups.
I belong to the YMCA and my Recreation center and 5 days a week go to classes and use the other benefits they provide.
I love to read, do the daily crossword puzzle, love music, walking outdoors and on a track.
I enjoy cooking, trying out new healthy recipes, and spending time with close friends.
I try to laugh at myself each day and not take things too seriously.
" Life isn't fair, but it is still good." Regina Brett
"Become the best version of yourself"
"Be, Boldy, The Real You" Jim Smith
"Happiness is a mode of travel, not a destination. Enjoy the ride." Jim Smith
"Read the Psalms. No matter what your faith, they cover every human emotion." Regina Brett
"Do something nice for someone else---and don't tell anyone about it." Richard
Secrets of Success
This user doesn't have any secrets of success.
|Total SparkPoints: 101,835
|SparkPoints Level 20