IRISHCARTER   18,536
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15,000-19,999 SparkPoints
 
 
Signed Sealed and Delivered...I did it!!!!!





and Then.....Good bye Weight!!!





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Irish Carter

Starting Over-Starting Fresh = )




Starting Over-Starting Fresh = )








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My Ticker:

 Pounds lost: 5.0 
 
0
8.5
17
25.5
34


 
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Member Since: 1/15/2006

SparkPoints: 18,536

Fitness Minutes: 2,829

My Goals:
I plan to lose 34 pounds more to reach my goal weight.

I am taking baby steps back. Week one...get back into teams, a few days of week of cardio and being more conscious of the types of foods I am eating.

Week Two: Continue taking the steps from week one and mentally be more committed to strength training. Add water intake in to committment. Be more consistent with calcium supplement.

My Program:
Cardio-30 minutes 3x''s/week

Strength Training 2x''s/week

Calcium supplements

More fruits and vegetables

Water

New Sparkteams-mind/body/spirit

Continued reading spiritual guidance books

Personal Information:
Start Weight: 190--I have never weighed this much

09/04/2006: 190
09/18/2006: 184
09/25/2006: 181.5
10/07/2006: 177
10/21/2006: 175
10/28/2006: 173
11/8/06 Wt: 172
12/30/06 WT: 163
01/23/07 Wt:160
02/04/07: 158
03/17/07: 157
04/01/07: 154
04/15/08: 164
04/22/08: 161
11/15/08: 164
11/22/08: 161 -2"
11/29/08:164 - 1 1/2"
12/06/08: 164
12/13/08: 163 - 1 1/2 "
12/20/08: 162 - 5 1/4"
12/27/08: 160.5
01/03/08: 160 - 4"
01/09/08: 159 - 1 3/4"
01/17/08: 158 - 1"
01/24/09: no weigh in
01/31/09: 158 - + 1"
02/07/09: 160 + 1/2"
03/07/09: 160
05/01/09:158 = )
05/06/09: 155.5
Restart Date:
01/01/2011: 169
01/08/2011:165.5

Current Weight: 165.5
Short term Goal Weight: 160.5

Long Term Goal Weight: 135

Other Information:
I feel like a new woman over the course of the last two and a half years. I love who I have become and continue to see where I go on this journey in life. I have so much more to encounter and love life. I have given my life over to God and it is so much better now.

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HOPEFUL_NIC

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ALLIEDRAGONFLY

Rose
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FEELINGSTRONGER

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Member Comments:
LISASJOURNEY2
3/27/2010 6:37:35 AM

I need to order your book!! It just feels like the right time in my life. Miss you much!!!!



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HOPEFUL_NIC
2/17/2010 10:06:35 PM

Thanks for stopping by. How's February treatin' ya?



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BELLE!
2/13/2010 8:57:08 PM

Oh Sweetie I am so proud of u I knew u could do it.I am going to have to find me that book.In fact u let me know what i need to have me a sign copy.
I miss u so.I am doing better,Thanks I know I am so Blessed as are you my friend.



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CAMEY13
1/28/2010 5:02:15 PM

How are you doing on your writing? Hope over to my page and add Tips for Writers. Also stop in to Tips on writing.



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LISASJOURNEY2
1/3/2010 3:05:34 AM

Thinking of you:)



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