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Signed Sealed and Delivered...I did it!!!!!
and Then.....Good bye Weight!!!
Dedicated 2 LIFE bio pic
I have 50 pics in my gallery
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Irish Carter
Starting Over-Starting Fresh = )
Starting Over-Starting Fresh = )
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My Ticker:
| Pounds lost: 5.0 |
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Profile
Member Since: 1/15/2006
SparkPoints: 18,529
Fitness Minutes: 2,819
My Goals:
I plan to lose 34 pounds more to reach my goal weight.
I am taking baby steps back. Week one...get back into teams, a few days of week of cardio and being more conscious of the types of foods I am eating.
Week Two: Continue taking the steps from week one and mentally be more committed to strength training. Add water intake in to committment. Be more consistent with calcium supplement.
My Program:
Cardio-30 minutes 3x''s/week
Strength Training 2x''s/week
Calcium supplements
More fruits and vegetables
Water
New Sparkteams-mind/body/spirit
Continued reading spiritual guidance books
Personal Information:
Start Weight: 190--I have never weighed this much
09/04/2006: 190
09/18/2006: 184
09/25/2006: 181.5
10/07/2006: 177
10/21/2006: 175
10/28/2006: 173
11/8/06 Wt: 172
12/30/06 WT: 163
01/23/07 Wt:160
02/04/07: 158
03/17/07: 157
04/01/07: 154
04/15/08: 164
04/22/08: 161
11/15/08: 164
11/22/08: 161 -2"
11/29/08:164 - 1 1/2"
12/06/08: 164
12/13/08: 163 - 1 1/2 "
12/20/08: 162 - 5 1/4"
12/27/08: 160.5
01/03/08: 160 - 4"
01/09/08: 159 - 1 3/4"
01/17/08: 158 - 1"
01/24/09: no weigh in
01/31/09: 158 - + 1"
02/07/09: 160 + 1/2"
03/07/09: 160
05/01/09:158 = )
05/06/09: 155.5
Restart Date:
01/01/2011: 169
01/08/2011:165.5
Current Weight: 165.5
Short term Goal Weight: 160.5
Long Term Goal Weight: 135
Other Information:
I feel like a new woman over the course of the last two and a half years. I love who I have become and continue to see where I go on this journey in life. I have so much more to encounter and love life. I have given my life over to God and it is so much better now.
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