IRISHBLUEILEEN   348
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250-499 SparkPoints
 
 





Back in my garden





The long journey home



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I love my liver

I have made a commitment to love my liver. I have been diagnosed with Fatty liver and have to lose weight and heal my liver with a well balanced diet and exercise.
I have made a commitment to love my liver. I have been diagnosed with Fatty liver and have to lose weight and heal my liver with a well balanced diet and exercise.




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 current weight: 285.0 
 
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Member Since: 12/25/2010

SparkPoints: 348

Fitness Minutes: 189

My Goals:
Develop good habits
Lose 50 lbs in 50 weeks
Maintain vitamin, mineral, and protein at the levels recommended by my nurse practitioner,
Dance more

My Program:
Tracking what I eat eating whenever I'm hungry
Eating what I want.
Aerobic Exercise 4 times a week.

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Thank You Card
From:
LITTLEFAY

Welcome Mat
From:
SASSYJAY

The Spark
From:
SP_STAFF




Member Comments:
LYNDALOVES2HIKE
12/28/2010 8:40:04 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople now - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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