How are you doing? I have just recently (again) become dedicated to the cause. So disappointing but slow progress is still progress! I am doing petty consistent food and exercise, waiting for the weight loss and hoping to gain some muscle. 1000 days ago
Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!