IRELEE

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Well I suppose the title says it all. Im 29 years old 5'6" and I have been overweight almost my entire life. its been an up and down battle forever. This time last year i weighed 272 pounds. I am holding at around 190-200 it varies depending on how I workout. I have shadowfat so no matter how much I lost I still think Im that 275 pound girl who hides away from everyone so she isnt seen and embarrassed. I have battled depression and finally decided there is life out there and Im not doing myself any favors by sitting here wasting it and being lazy.

I do have my motivation. I have 4 wonderful children and an amazing man waiting for me to get my head out of the sand. He hasa quote that he uses Im not sure who its by but it fits my situation perfectly "to become angry at your own perception would be to have a fist fight with your imaginary friend" Frankly, Im tired of my imaginary friend kicking my butt.

So with my quiet focus on what I need to do and my fierce determination on getting it done all I can say is let's get this done


Member Since: 5/28/2010

Fitness Minutes: 240

My Goals:
I want to be able to complete a diet and exercise plan without quitting after the 4th or 5th day.


My Program:
Treadmill workout- (easy=3.0mph, moderate 3.5mph, brisk 4.0mph)

workout1-3xper week
min pace
0-3 easy
3-5 moderate
5-8 brisk
8-12 moderate
12-16 brisk
16-20 mod
20-23 brisk
23-24 mod
24-26 brisk
26-30 easy


Treadmill 2 -2x per week
min pace
0-5 easy
5-10 mod
10-15 brisk
15-25 mod
25-30 brisk
30-45 mod
45-50 brisk
50-55 mod
55-60 easy

donkey kicksx10
crunchesx15
reverse crunchesx15
bicycle crunchesx15
squatsx15

3x a week plus 60 minutes on the treadmill holding 8 pound weights for arms



Personal Information:
covington,ky


Other Information:




Read More About IRELEE - Profile Information moved here. (Updated June 12)




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 current weight: 191.0 
 
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