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Inspiration. Motivation. I can do this.
Some motivation!
MY GOAL......180
I have 13 pics in my gallery
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2011 IS THE YEAR OF BECOMING A NEW ME
Hi. My Name is Sharon. I am 27. I have decided to take time out for myself. I am one of those people that helps everyone out except for myself. ITS MY TURN.
I AM READY TO LOOSE 2DAY.
In November 2009 I was diagnosed with PCOS(its no cure yet) .If you don't control it, you can be diagnose with pre-diabetes (I dont want that). I know I could have done so much better, but sometimes you are just having so much fun you just go with the flow.
I am in control of ...
Hi. My Name is Sharon. I am 27. I have decided to take time out for myself. I am one of those people that helps everyone out except for myself. ITS MY TURN.
I AM READY TO LOOSE 2DAY.
In November 2009 I was diagnosed with PCOS(its no cure yet) .If you don't control it, you can be diagnose with pre-diabetes (I dont want that). I know I could have done so much better, but sometimes you are just having so much fun you just go with the flow.
I am in control of getting my life back to where I want it to be. With the help of friends and my sparkpeople company I and WE can all make it happen for myself and everyone.
THIS IS WHERE THE BUCK STOPS.
Ready for a new me. New to facebook I would love for some help on my weight loss journey.
Try- http://www.facebook.com/people/Sharon-Vest
/100001630022713
As of 2010 I am ready to jump on the weight-loss wagon and get it going right. I have had some setbacks but I am back on track. I wasn't loosing weight like I wanted to so I did this:
1. Joined a gym *Done March 2010*
2. I am a member of weight watchers *Done Feb 2011*
PAST GOALS
* Walked a 5k JDRF- *done on Sept. 2009*
*5K Aids Awareness Walk/Run *done June 2010*
*Charlottesville Women's Four Miler Run/Walk *done Sept 2010* 1:20
*Suntrust Richmond Marathon 8k Walk/Run *done Nov 2010* 1:15:30
*Charlottesville Women's Four Miler Ruun/Walk *done Sept 2011* 1:02
WEIGHT GOALS
225- hair cut it 3 inches *done*(1-11-11 (223.6)
220-eyebrows & mani *done (6-27-11(219.8)*
215-jeans & purse
210-manicure & have a 60-min personal trainer session
205-shoes
200-trip (anywhere)
195-weekend trip
190-outfit
185-hair & mani & pedi
GW 180 *ANYTHING*
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My Ticker:
| current weight: 220.7 |
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Interact with IREADY2LOSE2DAY
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Profile
Member Since: 1/31/2010
SparkPoints: 14,323
Fitness Minutes: 14,174
My Goals:
Long-term goal 180.
Body weight:
lose 5% (218)
lose 10% (207)
lose 15%(195)
lose 20%(183)
then -5 goal weight 180
*To try a Zumba class *DONE Aug/2010*
*Try Bodystep*done Nov/2010*
*To run 10 min /2011
*To run 20 min
*To run 30 min
* To sign up for Weight watchers
*Done Feb/2011*
WEIGHT GOALS
225- hair cut it 3 inches *done*(12-11-10 (223.6)
220-eyebrows & mani *done 6-27-11(219.8)*
215-jeans & purse
210-manicure & have a 60-min personal trainer session
205-shoes
200-trip (anywhere)
195-weekend trip
190-outfit
185-hair & mani & pedi
GW 180 *ANYTHING*
My Program:
Cardio(elliptical,bike) 3-4x a week.
Strength training(or bodypump) 2-3x a week.
Zumba class 1-3x a week.
Bodystep 1-3x a week.
At least 45-60 minutes.
Limit fried food and fast food.
Cook healther exercise more.
Drink at least 6 or more cups of water.
Cut out red meat.
Personal Information:
Hi. I am from (In Charlottesville & Richmond area)VA all day. Originally from NY.
Other Information:
2010 EVENTS
Suntrust Richmond Marathon 8k Walk/Run
November 13, 2010
*Done* 1:15:23
2011 Races
Charlottesville 4-Miler Training *June 18 - August 27, 2011
Charlottesville Women's Four Miler Run/Walk *September 3, 2011
1hr 2 min
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Happy BELATED Birthday, DONE GIRL 
Done Girl 
