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Generational Brackets-and reasons to change.
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Living long, living strong
Type II diabetes is rampant in my family. I am going to dodge that bullet if there is any possible way to do it!
Type II diabetes is rampant in my family. I am going to dodge that bullet if there is any possible way to do it!
SparkFriends
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My Ticker:
| current weight: 161.0 |
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Profile
Member Since: 3/8/2006
SparkPoints: 22,227
Fitness Minutes: 8,318
My Goals:
I would like to lose 20-30 lbs and dodge the type II diabetes bullet. It would be great to have more energy and motivation in all aspects of my life.
My Program:
Re-activating SparkPeople. I re-joined the Y and plan to take some exercise classes to make it more fun. My children are old enough to join me in the exercise room and the weight room and that will make it more fun too. I need to be militant about tracking calories in and calories out. That''s the only way it will all add up (and hopefully subtract) for me.
Personal Information:
From South Eastern PA
Other Information:
Religion is private. I don't want to know yours, I don't want to talk about mine.
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