IOWAGRAMMA    
 
 
Granddaughter's wedding in Hawaii, January 2013. DIL and Son on right.





Visit to the alpaca farm...we were all enchanted with these lovely creatures!





Isaac, 10, and Ian, 7, taken Easter 2013



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Jeannie's Spark Page

I'm 70+ and live in the Midwest most of the year, but often head to south Texas or Arizona for some of the cold winter months. We have 3 living children, 2 DGSs, ages 11 and 8, and a grown DGD who is mommy to our first great-grandchild, a girl!! Being overweight has been a problem for me since my last pregnancy over 40 years ago! I've probably lost 750 pounds in my life, only to put it all back on time and time again. I also have osteoarthritis and hauling all this weight around is not good ...
I'm 70+ and live in the Midwest most of the year, but often head to south Texas or Arizona for some of the cold winter months. We have 3 living children, 2 DGSs, ages 11 and 8, and a grown DGD who is mommy to our first great-grandchild, a girl!! Being overweight has been a problem for me since my last pregnancy over 40 years ago! I've probably lost 750 pounds in my life, only to put it all back on time and time again. I also have osteoarthritis and hauling all this weight around is not good for that. So, in the interest of preserving my replaced hips, enjoying life, and above all, being healthier, I'm working on improving my general health and becoming more active--would love to keep up with the grandsons for a very long time! SparkPeople is giving me that chance!
Read More About IOWAGRAMMA (Updated March 20)


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Member Since: 4/13/2007

SparkPoints: 172,883

Fitness Minutes: 46,451

My Goals:
My overall goals are simple. I want to lead a healthier lifestyle that helps me to have the energy and enthusiasm to be active and happy. In order to do this, I will take off the excess pounds by eating healthier and exercising.

My Program:
My program is also simple:
1. I will eat within my daily calorie range and abstain from evening eating and snacking.
2. I will eat at least 5-7 freggies each day.
3. I will eat 3+ protein servings daily, including at least two dairy.
4. The remainder of my calories will come in the form of carbs.
5. I will include strength and stretching exercises in my daily routine.
6. I will participate in the Silver Sneakers and water exercise programs at the Y 3-5 times each week.
7. I will continue to exercise a minimum of 10 min/day on days with no scheduled activities.
8. I will weigh in weekly and actively participate in the 5% Spring Challenge, as well as my team activities.


Other Information:
I love to read, do genealogy, spend as much time as possible with our grandsons and new great-granddaughter. We just moved to a condo last spring, so we're adjusting to having no outdoor responsibilities. We've rented a city garden spot for this year and we're looking forward to having plenty of fresh veggies!

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CHERRIET

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The Grandmother...

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Member Comments:
DONNABRIGHT
4/18/2015 7:22:21 AM

I slept better last night. I hope you did, also!
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CHERIRIDDELL
4/17/2015 10:27:19 AM

I will keep my fingers crossed all goes well with the annual bloodwork .Have a great weekend.



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DEBBY4576
4/16/2015 5:14:21 PM

I hear you! With my Mom 93 and living with us our travel doesn't happen. Sorry about your Sister, seems like she'd be young for having to have care already. Count ourselves lucky right? Both my sister and brother have passed already.
We are trapped home anyway, because silly us got birds 17 years ago. Spoiled birds, that eat breakfast and dinner with us, and we bring in and love on 2 more times a day. NO ONE wants to do that of course haha.



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IAMLION
4/16/2015 3:26:47 PM

emoticon emoticon on being Dawggie of the Day!! emoticon emoticon



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SPATTEN2001
4/16/2015 10:08:22 AM

Congratulations .... you inspire me!!!



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