IOWAGRAMMA
 
Photos

Granddaughter's wedding in Hawaii, January 2013. DIL and Son on right.




Visit to the alpaca farm...we were all enchanted with these lovely creatures!




Isaac, 10, and Ian, 7, taken Easter 2013


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IOWAGRAMMA is a SparkPeople Motivator!

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I'm 70+ and live in the Midwest most of the year, but often head to south Texas or Arizona for some of the cold winter months. We have 3 living children, 2 DGSs, ages 12 and 9, and a grown DGD who is mommy to our first great-grandchild, a girl!! Being overweight has been a problem for me since my last pregnancy over 40 years ago! I've probably lost 750 pounds in my life, only to put it all back on time and time again. I also have osteoarthritis and hauling all this weight around is not good for that. So, in the interest of preserving my replaced hips, enjoying life, and above all, being healthier, I'm working on improving my general health and becoming more active--would love to keep up with the grandsons for a very long time! SparkPeople is giving me that chance!

Member Since: 4/13/2007

Fitness Minutes: 52,986

My Goals:
My overall goals are simple. I want to lead a healthier lifestyle that helps me to have the energy and enthusiasm to be active and happy. In order to do this, I will take off the excess pounds by eating healthier and exercising.


My Program:
My program is also simple:
1. I will eat within my daily calorie range and abstain from evening eating and snacking.
2. I will eat at least 5-7 freggies each day.
3. I will eat 3+ protein servings daily, including at least two dairy.
4. The remainder of my calories will come in the form of carbs.
5. I will include strength and stretching exercises in my daily routine.
6. I will participate in the Silver Sneakers and water exercise programs at the Y 3-5 times each week.
7. I will continue to exercise a minimum of 10 min/day on days with no scheduled activities.
8. I will weigh in weekly and actively participate in the 5% Spring Challenge, as well as my team activities.



Personal Information:


Other Information:
I love to read, do genealogy, spend as much time as possible with our grandsons and new great-granddaughter. We just moved to a condo last spring, so we're adjusting to having no outdoor responsibilities. We've rented a city garden spot for this year and we're looking forward to having plenty of fresh veggies!




Read More About IOWAGRAMMA - Profile Information moved here. (Updated September 29)




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Comments
  • v GODS_TEMPLE
    I guess that's better than out 11.5 months of summer emoticon
    13 days ago
  • v 1BOBBBI_60
    emoticon Just wanted to say hello and have a great Friday the 13th.....
    emoticon emoticon emoticon emoticon emoticon emoticon
    15 days ago
  • v -MARI-
    Thank you so much for the "gift" on my page! I'm new here and don't know how all the gifts and goodies work, but I sure do appreciate the kindness and support. I will add you as a friend if that's okay. -Mari
    19 days ago
  • v CHERIRIDDELL
    The Red Cross seem to be doing a good job everyone seems to be pitching in the natives that have reserves along there have been amazing coming out on quads with gas and filling up people who are stranded and when they ask what they owe they say "nothing" they have set up bbq's and fed the displaced ,now these people don't have a lot but they are sharing all that they have . The evacuation centre is set up in a hockey arena just blocks from here and people have been dropping things off there steadily the Red Cross is making sure people are getting their medications ,they are enrolling the children in schools here to give them as much of a sense of normality as possible.The sky is smoky here today.
    22 days ago
  • v CHERIRIDDELL
    You should see it ,it is not just close to their homes entire neighbourhoods are on fire as we speak.70,000 people have been evacuated now.Fort Mac is the capital of the oilsands .The entire city has been evacuated.I don't even knw how to describe the scene!
    24 days ago
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