IOWAGRAMMA   141,212
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Granddaughter's wedding in Hawaii, January 2013. DIL and Son on right.





Visit to the alpaca farm...we were all enchanted with these lovely creatures!





Isaac, 10, and Ian, 7, taken Easter 2013



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Jeannie's Spark Page

I'm 70 and live in the Midwest most of the year, but usually head to south Texas or Arizona for some of the cold winter months. We have 3 living children, 2 DGSs, ages 10 and 7, and a grown DGD who just became mommy to our first great-grandchild, a girl!! Being overweight has been a problem for me since my last pregnancy over 40 years ago! I've probably lost 750 pounds in my life, only to put it all back on time and time again. I also have osteoarthritis and hauling all this weight around ...
I'm 70 and live in the Midwest most of the year, but usually head to south Texas or Arizona for some of the cold winter months. We have 3 living children, 2 DGSs, ages 10 and 7, and a grown DGD who just became mommy to our first great-grandchild, a girl!! Being overweight has been a problem for me since my last pregnancy over 40 years ago! I've probably lost 750 pounds in my life, only to put it all back on time and time again. I also have osteoarthritis and hauling all this weight around is not good for that. So, in the interest of preserving my replaced hips, enjoying life, and above all, being healthier, I'm working on improving my general health and becoming more active--would love to keep up with the grandsons for a very long time! SparkPeople is giving me that chance!


Current Status:
IOWAGRAMMA is happy I started going to the pool at the Y. Classes cancelled today, but I did water walking and treading H20.
set 11 hours ago


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 current weight: 231.0 
 
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Member Since: 4/13/2007

SparkPoints: 141,212

Fitness Minutes: 39,988

My Goals:
My overall goals are simple. I want to lead a healthier lifestyle that helps me to have the energy and enthusiasm to be active and happy. In order to do this, I will take off the excess pounds by eating healthier and exercising.

My Program:
My program is also simple:
1. I will eat within my daily calorie range and abstain from evening eating and snacking.
2. I will eat at least 5-7 freggies each day.
3. I will eat 3+ dairy products each day.
4. I will eat 2-3 protein servings daily.
5. The remainder of my calories will come in the form of carbs and occasional treats.
6. I will include strength and stretching exercises in my daily routine.
7. Every other day I will walk outside or work on the WATP video to increase my stamina and time. I will also use my pedaler on off walking days.
8. I will weigh in weekly and actively participate in the 5% Summer Challenge, as well as my team activities.


Other Information:
I love to read, do genealogy, sew and spend time outdoors. We garden a lot and I can and freeze the produce. We spend as much time as we can with the grandsons.

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Rainbow
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GRAYGRANNY

High Five
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DOLLIE6

Woo Hoo!
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POLYANNA2

Swimming Gear
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STARRBRITE

Sunscreen
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MIMAWELIZABETH

Thank You Note
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The Grandmother...




Member Comments:
CHERIRIDDELL
7/29/2014 12:20:55 AM

I had to laugh when I was reading all the repairs your DH had had and you said but thankfully no knee replacements ,I have had both of my knees replaced but no shoulders ! I hope you have fun at your water fitness,itis my favourite !



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DIANEDOESSMILES
7/28/2014 9:04:30 PM

YEAH JEannie !! WELCOME to the SWIM CLUB !! WOOHOOO !! I can NOT WAIT to get back into dah watah !!! it's sooo much FUN !!

TY ALso for the added time,, which we SO BADLY Need in order to HOPEFULLY land soon !



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POLYANNA2
7/28/2014 11:49:37 AM

Good morning, Jeannie! Well, did you do it - take the BIG plunge? While I was in the pool myself this morning I was thinking of you and hoping you were enjoying your water fitness as much as I do. It's a fabulous way to get the day going.
Have a Sparktacular week. Here's to pounds down for next Sat.
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emoticon emoticon Carol



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DOLLIE6
7/27/2014 6:58:56 PM

thanks for the comment on my page. I am really trying to get this weight off where I can be healthy and happier. thanks again for the encouragement.
pat



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LINDAC107
7/27/2014 11:07:36 AM

Thanks for the welcome flowers Jeannie, they are beautiful!



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