IOWAGIRL69  
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This is my "before" pic taken 10/30/2007 when I started with Beachbody workout DVD's.





This is the most current "after" picture I have, taken 1/30/2009. Primary workouts: P90X, Turbo Jam, 30 Day Shred, running & weight training.



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Helping the world get fit, one person at a time!

My name is Rebecca & I am a heath & wellness trainer & coach & a yoga instructor. I am constantly learning more about how to help, not only myself, but others get fit & healthy so we can all live long, productive lives. I am on this journey & welcome anyone that would like to join me on it. Together we can learn & grow & become the best we can be!
Because of my passion for health & wellness, I have a couple of websites I would invite you to check out: www.RockYourHealth.com & ...
My name is Rebecca & I am a heath & wellness trainer & coach & a yoga instructor. I am constantly learning more about how to help, not only myself, but others get fit & healthy so we can all live long, productive lives. I am on this journey & welcome anyone that would like to join me on it. Together we can learn & grow & become the best we can be!
Because of my passion for health & wellness, I have a couple of websites I would invite you to check out: www.RockYourHealth.com & www.ExtremeHealth4Life.com.




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 current weight: 119.0 
 
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Member Since: 4/29/2009

SparkPoints: 0

Fitness Minutes: 805

My Goals:
-Find new & interesting ways to stay fit. I get bored easily, so I am always looking into new ways to stay fit!
-Eat healthy. Here in Iowa, we as of yet have no stores like a Whole Foods. But, we can still find healthy, organic & locally grown foods.

My Program:
My main program is P90X, but I often times do others, such as INSANITY, TurboFire, Turbo Jam or Hip Hop Abs for something different. I also am working towards being a better runner & will be doing my 2nd 20K this summer.

Personal Information:
I'm 41 & feel better & happier than I ever have in my life, so far!
I live in the Des Moines, Iowa area with my husband, 2 sons & 3 fur babies.
I work as a trainer & yoga instructor, & also do online personal training (which ends up being lots cheaper than paying for me in person :)
I am constantly struggling with staying on track with my workouts & eating, so I know where others are coming from. I love connecting with others doing the same.



Other Information:
You can always email me at BodyPowerFitness@gmail.com & I invite you to check out my websites, http://www.ExtremeHealth4Life.com & http://www.CoachRebeccaIngham.com

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Member Comments:
RAINRUN
9/22/2010 10:48:33 AM

................../
.............../|).|)
............../|). .|)
............./|).. ..|)
............/|)... ...|).\\ Sailing
.........../.|)... ...|).. \\on over,
........../..|)... ...|)... \\ to say HI and
........./...|)... ...|).... \\ see how you are doing!
......../....|)... ...|)..... \\
......./...,-- - -_...|....... \\
.... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
*`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
`.. *.*`.. *.*`.. *.*
*`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
`.. *.*`.. *.*`.. *.*

TIA emoticon
emoticon



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RAINRUN
2/2/2010 11:13:46 AM

####__\!!!///_#####
####__( )__######
###_oo0-(_)0oo_####
#################
Peaking in on you.
How are you doing?
TIA



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JOANNEC27
10/20/2009 8:47:08 AM

Thanks for adding me as a friend....I see we have a lot in common. I know you can reach your goal. Keep up the great work!



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RAINRUN
10/15/2009 3:24:42 PM

................../
.............../|).|)
............../|). .|)
............./|).. ..|)
............/|)... ...|).\\ Sailing
.........../.|)... ...|).. \\on over,
........../..|)... ...|)... \\ to say HI and
........./...|)... ...|).... \\ see how you are doing.
......../....|)... ...|)...... \\
....... \\ ==-,,;,,;, ,;,,,,,,,\-;~.~.~.~.~.~.~.~.~
...~... \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
*`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
`.. *.*`.. *.*`.. *.*
*`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
`.. *.*`.. *.*`.. *.*

TIA



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RAINRUN
9/11/2009 9:52:43 AM

emoticon HI! emoticon
Stoppin by to see how things are going=-) Have a great weekend!
emoticon
I TRI - TIA =-)



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