IOWAGIRL69

SparkPoints
 
Photos





This is my "before" pic taken 10/30/2007 when I started with Beachbody workout DVD's.




This is the most current "after" picture I have, taken 1/30/2009. Primary workouts: P90X, Turbo Jam, 30 Day Shred, running & weight training.


SparkGoodies

Clover
From:
STARBURST31

Happy Thanksgiving
From:
SORLANDO21

Weight Lifting Gloves
From:
SYNDIBEE
Awards

 
Interact with IOWAGIRL69
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


My name is Rebecca & I am a heath & wellness trainer & coach & a yoga instructor. I am constantly learning more about how to help, not only myself, but others get fit & healthy so we can all live long, productive lives. I am on this journey & welcome anyone that would like to join me on it. Together we can learn & grow & become the best we can be!
Because of my passion for health & wellness, I have a couple of websites I would invite you to check out: www.RockYourHealth.com & www.ExtremeHealth4Life.com.


Member Since: 4/29/2009

Fitness Minutes: 805

My Goals:
-Find new & interesting ways to stay fit. I get bored easily, so I am always looking into new ways to stay fit!
-Eat healthy. Here in Iowa, we as of yet have no stores like a Whole Foods. But, we can still find healthy, organic & locally grown foods.


My Program:
My main program is P90X, but I often times do others, such as INSANITY, TurboFire, Turbo Jam or Hip Hop Abs for something different. I also am working towards being a better runner & will be doing my 2nd 20K this summer.



Personal Information:
I'm 41 & feel better & happier than I ever have in my life, so far!
I live in the Des Moines, Iowa area with my husband, 2 sons & 3 fur babies.
I work as a trainer & yoga instructor, & also do online personal training (which ends up being lots cheaper than paying for me in person :)
I am constantly struggling with staying on track with my workouts & eating, so I know where others are coming from. I love connecting with others doing the same.



Other Information:
You can always email me at BodyPowerFitness@gmail.com & I invite you to check out my websites, http://www.ExtremeHealth4Life.com & http://www.CoachRebeccaIngham.com




Read More About IOWAGIRL69 - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
Calling All Vegetarians & Vegans          
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 119.0 
 
125
122.5
120
117.5
115
Login to Leave Comment
Comments
  • v RAINRUN
    ................../
    .............../|).|)
    ............../|). .|)
    ............./|).. ..|)
    ............/|)... ...|).\\ Sailing
    .........../.|)... ...|).. \\on over,
    ........../..|)... ...|)... \\ to say HI and
    ........./...|)... ...|).... \\ see how you are doing!
    ......../....|)... ...|)..... \\
    ......./...,-- - -_...|....... \\
    .... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
    ...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
    *`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
    `.. *.*`.. *.*`.. *.*
    *`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
    `.. *.*`.. *.*`.. *.*

    TIA emoticon
    emoticon
    2166 days ago
  • v RAINRUN
    ####__\!!!///_#####
    ####__( )__######
    ###_oo0-(_)0oo_####
    #################
    Peaking in on you.
    How are you doing?
    TIA
    2398 days ago
  • v JOANNEC27
    Thanks for adding me as a friend....I see we have a lot in common. I know you can reach your goal. Keep up the great work!
    2503 days ago
  • v RAINRUN
    ................../
    .............../|).|)
    ............../|). .|)
    ............./|).. ..|)
    ............/|)... ...|).\\ Sailing
    .........../.|)... ...|).. \\on over,
    ........../..|)... ...|)... \\ to say HI and
    ........./...|)... ...|).... \\ see how you are doing.
    ......../....|)... ...|)...... \\
    ....... \\ ==-,,;,,;, ,;,,,,,,,\-;~.~.~.~.~.~.~.~.~
    ...~... \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
    *`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
    `.. *.*`.. *.*`.. *.*
    *`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
    `.. *.*`.. *.*`.. *.*

    TIA
    2508 days ago
  • v RAINRUN
    emoticon HI! emoticon
    Stoppin by to see how things are going=-) Have a great weekend!
    emoticon
    I TRI - TIA =-)
    2542 days ago
Member Comments (26):  123Next >Last >>