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This is my "before" pic taken 10/30/2007 when I started with Beachbody workout DVD's.
This is the most current "after" picture I have, taken 1/30/2009. Primary workouts: P90X, Turbo Jam, 30 Day Shred, running & weight training.
I have 4 pics in my gallery
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Helping the world get fit, one person at a time!
My name is Rebecca & I am a heath & wellness trainer & coach & a yoga instructor. I am constantly learning more about how to help, not only myself, but others get fit & healthy so we can all live long, productive lives. I am on this journey & welcome anyone that would like to join me on it. Together we can learn & grow & become the best we can be!
Because of my passion for health & wellness, I have a couple of websites I would invite you to check out: www.RockYourHealth.com & ...
My name is Rebecca & I am a heath & wellness trainer & coach & a yoga instructor. I am constantly learning more about how to help, not only myself, but others get fit & healthy so we can all live long, productive lives. I am on this journey & welcome anyone that would like to join me on it. Together we can learn & grow & become the best we can be!
Because of my passion for health & wellness, I have a couple of websites I would invite you to check out: www.RockYourHealth.com & www.ExtremeHealth4Life.com.
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My Ticker:
| current weight: 119.0 |
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Profile
Member Since: 4/29/2009
SparkPoints: 1,058
Fitness Minutes: 805
My Goals:
-Find new & interesting ways to stay fit. I get bored easily, so I am always looking into new ways to stay fit!
-Eat healthy. Here in Iowa, we as of yet have no stores like a Whole Foods. But, we can still find healthy, organic & locally grown foods.
My Program:
My main program is P90X, but I often times do others, such as INSANITY, TurboFire, Turbo Jam or Hip Hop Abs for something different. I also am working towards being a better runner & will be doing my 2nd 20K this summer.
Personal Information:
I'm 41 & feel better & happier than I ever have in my life, so far!
I live in the Des Moines, Iowa area with my husband, 2 sons & 3 fur babies.
I work as a trainer & yoga instructor, & also do online personal training (which ends up being lots cheaper than paying for me in person :)
I am constantly struggling with staying on track with my workouts & eating, so I know where others are coming from. I love connecting with others doing the same.
Other Information:
You can always email me at BodyPowerFitness@gmail.com & I invite you to check out my websites, http://www.ExtremeHealth4Life.com & http://www.CoachRebeccaIngham.com
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HI! 