IONA72   48,936
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40,000-49,999 SparkPoints
 
 
July 09





Tenerife June 13





Sept 2012



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IONA72

Hi
I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take.
When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it.
I like to read, mainly ...
Hi
I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take.
When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it.
I like to read, mainly contemporary fiction.
I do a little knitting, mostly in the colder months and potter in the garden when it warms up.
Read More About IONA72 (Updated January 15)


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Member Since: 2/10/2010

SparkPoints: 48,936

Fitness Minutes: 70,897

My Goals:
2015 goals

Drink the water.
More gym time.
Lose some weight.
Improve my 5K time.
Reduce eating between meals.

My Program:
Common sense and routine work for me, but I'm easily distracted and lack motivation!

Other Information:
I live in NE England.

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IONA72

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ZANDASMOM1

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IONA72




Member Comments:
IMSMILEY88
1/15/2015 8:10:00 AM

Yes, I thought of you when I wrote "When you fall down, you've got to get back up again!" I wasn't writing it about you, just after I wrote it I thought of you. emoticon

I hope you are doing much better! Is everything starting to heal some?



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DONNABRIGHT
1/14/2015 7:33:15 AM

Thanks for the birthday goodie. Your support and encouragement means so much to me!



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ANNEMAC5
1/13/2015 3:31:38 PM

thanks for the goodie. not been managing my lunch time walk at work so only realy doing the weekly park run, getting athick waist and podgy tummy emoticon that is why Istay with sp
Ican understand why you are just walking but Iam sure you will get your confidence back and be running again
Anne



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GEORGIAK25
1/13/2015 3:02:26 PM

You are such a sweetie. Thank you for my tea it was ideal on a peaceful morning reading Sparks. Speedy recovery to you.



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NINJALINDA
1/12/2015 9:18:25 AM

Thanks for your support on my blog!



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