IONA72   40,277
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40,000-49,999 SparkPoints
 
 
July 09





Tenerife June 13





Sept 2012



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IONA72

Hi
I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take.
When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it.
I like to read, mainly ...
Hi
I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take.
When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it.
I like to read, mainly contemporary fiction.
I do a little knitting, mostly in the colder months and potter in the garden when it warms up.
Read More About IONA72 (Updated January 15)


Current Status:
IONA72 Has been lacking motivation these last few days but looking forward to the gym tonight
set 15 hours ago


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 Pounds lost: 6.0 
 
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Member Since: 2/10/2010

SparkPoints: 40,277

Fitness Minutes: 63,674

My Goals:
2014 goals
I have about 15 pounds to lose in total but my first goal is to lose 5 pounds.
Improve my 5K time.
Reduce eating between meals.

My Program:
I have never been to a slimming club, common sense and routine work for me.

Other Information:
I live in NE England.

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Cleaning Service
From:
KPETSCHE

Boxing Gloves
From:
ZANDASMOM1

Sunshine
From:
THINRONNA

Fruit Salad
From:
STEPHLOKI

Orchid
From:
ANNEMAC5

Home Gym
From:
IONA72




Member Comments:
JAZZERDANCER7
3/17/2014 12:28:20 PM

emoticon for the two thumbs up goodie!



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JAZZERDANCER7
3/12/2014 8:05:01 AM

emoticon for the blog suggestion (SLENDERELLAS). I read it and will read some of the past ones as well. Very helpful!



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KPETSCHE
3/9/2014 10:02:14 PM

Thanks for the birthday wish. I love eating at Outback! I always try to control my eating but not always. Tonight I ate smart!



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ANNEMAC5
2/19/2014 4:41:47 PM

I have enjoyed my day at home. Cleaned all the windows downstair inside and out. Washed the car and got indoors tidy. Good to have the patio door and windows open for a while. Lots of moving around and 30mins on the treadmill
I have to admit to been a home bird and really enjoy cleaning and gardening, I could easily be OCD if I had the time !



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DONNABRIGHT
2/9/2014 10:11:40 PM

Thanks for the veggies - I like to keep some all ready to munch in the fridge. Have a good week!



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