IONA72   45,170
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40,000-49,999 SparkPoints
 
 
July 09





Tenerife June 13





Sept 2012



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IONA72

Hi
I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take.
When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it.
I like to read, mainly ...
Hi
I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take.
When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it.
I like to read, mainly contemporary fiction.
I do a little knitting, mostly in the colder months and potter in the garden when it warms up.
Read More About IONA72 (Updated January 15)


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Member Since: 2/10/2010

SparkPoints: 45,170

Fitness Minutes: 68,404

My Goals:
2015 goals

Drink the water.
More gym time.
Lose some weight.
Improve my 5K time.
Reduce eating between meals.

My Program:
I have never been to a slimming club, common sense and routine work for me.

Other Information:
I live in NE England.

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Member Comments:
GEORGIAK25
1/13/2015 3:02:26 PM

You are such a sweetie. Thank you for my tea it was ideal on a peaceful morning reading Sparks. Speedy recovery to you.



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NINJALINDA
1/12/2015 9:18:25 AM

Thanks for your support on my blog!



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ANNEMAC5
1/10/2015 2:56:48 AM

Just read your feed. You will probably look worse this morning and feel a bit sore. These things happen so quickly take care. emoticon



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IMSMILEY88
1/5/2015 6:46:55 PM

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And, we will! It's time to be motivated and just DO IT... every day! I'm having a great day today. I just need to keep my mind in the right place. emoticon



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STEPHLOKI
1/5/2015 9:03:17 AM

Wishing you a Happy New Year!



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