IONA72   41,448
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40,000-49,999 SparkPoints
 
 
July 09





Tenerife June 13





Sept 2012



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IONA72

Hi
I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take.
When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it.
I like to read, mainly ...
Hi
I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take.
When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it.
I like to read, mainly contemporary fiction.
I do a little knitting, mostly in the colder months and potter in the garden when it warms up.
Read More About IONA72 (Updated January 15)


Current Status:
IONA72 Keep forgetting to spin the wheel!
set 2 days ago


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Member Since: 2/10/2010

SparkPoints: 41,448

Fitness Minutes: 65,211

My Goals:
2014 goals
I have about 15 pounds to lose in total but my first goal is to lose 5 pounds.
Improve my 5K time.
Reduce eating between meals.

My Program:
I have never been to a slimming club, common sense and routine work for me.

Other Information:
I live in NE England.

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High Five
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FITMARY

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IONA72

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KPETSCHE

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ZANDASMOM1

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Member Comments:
FITMARY
7/19/2014 10:30:36 AM

Thank you for the blog love! I've learned a lot from just two days of training.... Day 3 tomorrow!
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ZANDASMOM1
7/13/2014 7:29:24 PM

Helllllloooo!!!!! It is soooo good to hear from you!!!!!! I'm happy to hear you are feeing Sparky!!! I need some of that too!!! I hear you about the beach holiday...mine is in two weeks...but I know there aren't any miracles happening that fast emoticon So still having trouble with your Achilles? I'm sorry!!! That stinks!!! I'm afraid these injuries do take a long time to heal. Stinks getting old!!! Hope you and your family are well!!! So glad to be in touch!!!!
emoticon Shani



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RUBYSNANA
6/24/2014 7:36:15 PM

Thank you for commenting on my blog. I hope the vitamin D supplements will make you feel better too. emoticon My doctor also told me to go outside everyday for 30 to 60 minutes without sunscreen. I burn easily, so I have always worn sunscreen, but I am trying to go without it for a short period everyday.



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ANNEMAC5
6/23/2014 1:47:29 AM

Thanks for the goodie, I could say step away from the ice cream but I was eating a Magnum at the time and could easily have eaten 2 if I had them. Glad your daughter had a good time not easy now to go job hunting. Have a good week



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ANNEMAC5
6/1/2014 3:18:29 PM

Thanks for reading my blog. I had the intention of sunbathing and reading on our rooftop garden and the beach but weather not what it should have been. Next holiday will be beach although it was a different and interesting holiday



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