IONA72   48,760
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40,000-49,999 SparkPoints
 
 
July 09





Tenerife June 13





Sept 2012



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IONA72

Hi
I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take.
When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it.
I like to read, mainly ...
Hi
I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take.
When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it.
I like to read, mainly contemporary fiction.
I do a little knitting, mostly in the colder months and potter in the garden when it warms up.
Read More About IONA72 (Updated January 15)


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Member Since: 2/10/2010

SparkPoints: 48,760

Fitness Minutes: 70,897

My Goals:
2015 goals

Drink the water.
More gym time.
Lose some weight.
Improve my 5K time.
Reduce eating between meals.

My Program:
Common sense and routine work for me, but I'm easily distracted and lack motivation!

Other Information:
I live in NE England.

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Vacation
From:
IONA72

Key
From:
FITMARY

Blueberries
From:
ZANDASMOM1

Green Tea
From:
SEAJESS

Water Bottle
From:
IONA72

Fresh Veggies
From:
ARCHIMEDESII




Member Comments:
ARCHIMEDESII
7/28/2015 4:38:14 PM

I'm reading a non fiction history on the Mayflower and King Philips War 50 something years after the pilgrims landed. I haven't read a lot on that period. looked interesting.



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FITMARY
7/14/2015 2:58:29 PM

Nice to see you on the "say one nice thing" forum!
Mission accomplished!
I hope re-entry into the World After Vacation is going smoothly.
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SEAJESS
7/13/2015 6:47:00 PM

emoticon for your comment on my blog about starting over. I'm certainly a Sparker now... what a great program!
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ZANDASMOM1
7/7/2015 10:50:11 PM

Wow a trip to Spain!!! That sounds so nice!!! I hope you had a wonderful time!!!! Well we can get back on track together!!!! emoticon emoticon emoticon



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ANNEMAC5
5/30/2015 2:00:10 PM

Home from a lovely week in Munich, language was a problem had problems finding anyone that spoke English and we have no German. We did a lot of smiling and pointing. We also had some lovely runs and walks but lots of eating yummy calorie laden food. 3 months to take 6lbs off and a week to put it back on !
Did you get your new car yet ?



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