IONA72   39,882
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July 09





Tenerife June 13





Sept 2012



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IONA72

Hi
I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take.
When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it.
I like to read, mainly ...
Hi
I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take.
When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it.
I like to read, mainly contemporary fiction.
I do a little knitting, mostly in the colder months and potter in the garden when it warms up.
Read More About IONA72 (Updated January 15)


Current Status:
IONA72 Saw Pearl Jam live, best show yet!
set 15 hours ago


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Member Since: 2/10/2010

SparkPoints: 39,882

Fitness Minutes: 63,219

My Goals:
2014 goals
I have about 15 pounds to lose in total but my first goal is to lose 5 pounds.
Improve my 5K time.
Reduce eating between meals.

My Program:
I have never been to a slimming club, common sense and routine work for me.

Other Information:
I live in NE England.

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Member Comments:
RUBYSNANA
6/24/2014 7:36:15 PM

Thank you for commenting on my blog. I hope the vitamin D supplements will make you feel better too. emoticon My doctor also told me to go outside everyday for 30 to 60 minutes without sunscreen. I burn easily, so I have always worn sunscreen, but I am trying to go without it for a short period everyday.



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ANNEMAC5
6/23/2014 1:47:29 AM

Thanks for the goodie, I could say step away from the ice cream but I was eating a Magnum at the time and could easily have eaten 2 if I had them. Glad your daughter had a good time not easy now to go job hunting. Have a good week



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ANNEMAC5
6/1/2014 3:18:29 PM

Thanks for reading my blog. I had the intention of sunbathing and reading on our rooftop garden and the beach but weather not what it should have been. Next holiday will be beach although it was a different and interesting holiday



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FRANCO1230
4/7/2014 5:37:12 PM

Thanks for the goodie & checking in with me. Glad to hear you are back in the gym. I'm just living life more in real time and less in cyber time. Still working hard & eating right. Like you said, it's always a work in progress....and always will be. Its not that I don't want to be on here as often, its more like I don't need to...if that makes any sense at all. Just in a better place in my life...physically, mentally, emotionally....than I have been in awhile. But, no worries, I'll never be too, too far. As always, keep on keepin' on!!!
emoticon



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DNRAE1
4/6/2014 4:47:39 PM

Thank you, Iona, for the goodie! Nope I haven't given up! I'm wearing my SAT every day, and am getting in exercise most days. I really appreciate you checking in on me! I've been impressed with your consistency, Iona! Way to go!!!! Have a wonderful day!



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