Yes sometimes the marathon goes well and others -- well not so well -- you are progressing very well I see -- I have been up and down -- I am not too concerned as I quit smoking 19 months ago and gained weight as a result -- one addiction for another -- buy am at least more aware of what I eat and realized the error of my ways.
I have told a lot of people from Sudbry about this site, but so far have not been able to find many.
Good Morning! You are so correct. It is marathon and not a sprint. How is it going? I am from Sudbury also, I guess we need to spread the spark to more people in our city. I have lost 23 lbs since the end of April. 2576 days ago