INTUITIVE_EATER   1,775
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For me this pic represents how you stand out when you become the best-version-of-yourself.





I am the blonde and in this picture I weighed 190 pounds.



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Learning to Become an Intuitive Eater

I am 27 years old and have been obese for the majority of my life, but I have not always been this way. When I was a freshman in high school, I was so busy with sports and other activities, that I naturally lost weight without thinking about it. My goal is to get back to that mentality. I want to stop obsessing about food and my body, and live a peaceful, full life without stress or guilt. This is the start of my intuitive eating journey.

How I am approaching exercise:
...
I am 27 years old and have been obese for the majority of my life, but I have not always been this way. When I was a freshman in high school, I was so busy with sports and other activities, that I naturally lost weight without thinking about it. My goal is to get back to that mentality. I want to stop obsessing about food and my body, and live a peaceful, full life without stress or guilt. This is the start of my intuitive eating journey.

How I am approaching exercise:
When I was in grade school I was always the tomboy. I would spend all of my time outside biking on trails through the woods, building forts, playing softball, roller skating (which soon became roller blading when inline skates were invented), swimming, climbing trees; the list goes on. As I sit here I can't help but to think, "where did all that excitement for the outdoors and physical activity go? What can I do as an adult that fuels this hidden desire?"

Whenever I watch mountain biking races I get excited. In fact just about any outdoor extreme sport gets me going! I would love to be able to do that and ride with the best of them! This is what I want to work towards! Slowly but surely I want to be able to reignite this passion.

I don't believe that you have to be thin to be fit. In fact, I am not focusing at all on dieting, counting calories, exercise etc. Instead I am focusing on what FEELS right. What "exercise" do I absolutely love? How does my body feel after a good hard "workout". I use quotations because to me it is not routine. I do it because I love it. Simple as that. This is also true for nutrition. I will eat what I crave when I crave it.

My Rules:
-No more ignoring my body and the signals it gives me. -No more participating in diet talk.
-If I feel tired and sore I will rest even if it means skipping a cycling session because obviously my body needs this time to recover.
-No more meal plans or workout schedules.
-I will only use the food tracker and the fitness tracker as ways to identify when I feel my best. Such as what foods give me the most energy...what fitness activities are helping me to become my strongest?


My Goals:
I am planning to run my first ever Traithlon in May and then hope to participate in Ragbrai (a seven day cycling race across the great state of Iowa). These are things that I have always wanted to do. It excites me and gets my blood pumping just to think about it!
Read More About INTUITIVE_EATER (Updated February 19)




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Member Since: 12/16/2010

SparkPoints: 1,775

Fitness Minutes: 2,460

My Goals:
To just have fun and listen to my body!

May 22nd: First Sprint Triathlon (Swim 1/4 mile; Bike 10 miles; Run 3.1 miles)


Ragbrai: July24-30

My Program:
Training for a triathlon and Ragbrai....'nough said!

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Member Comments:
HEALTHYBEAR24
2/26/2014 10:36:55 PM

Hello I'm Esther and pleased to meet you.



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MRS_4EVER_AFTER
2/19/2011 10:14:02 PM

Thanks for the blog comment! It's like you said, it's not that SP is bad, it's just hindering the progress that I could be making. I do plan on blogging still, but my general activity is going to go down dramatically. But to be completely honest, after we have our first baby, I will leave SP completely. I've had a lot of support to stay, but it's just not clicking for me at this point. I can't fully embrace IE if like you said, I am logging fitness minutes or allowing myself to be surrounded by all things weight loss when I know that for me, that will set me up for back sliding.

Thanks for all of your comments and I'll still pop in once in a while. I just need to back away from weight loss. I love te people here, but when everyone is about weight loss and hitting %s and other targets, it just isn't an enviroment I can be successful in.



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LILPAT3
2/14/2011 12:40:02 PM

Here's wishing that your healthy choices offer a new meaning to the "heart" of Valentine's Day!

emoticon emoticon



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ATHENA130
2/13/2011 3:47:36 PM

Thank you for the wonderful comment on my blog! It sounds like you have reached the same mindset with spinning - awesome job!! LOL on the instructor saying that working out is hard and isn't fun...ummm...why can't it be hard and fun?

Hope you are having a great day!



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MRS_4EVER_AFTER
2/13/2011 2:11:05 PM

Thanks for the comments!

I have had a few others in my life over the years suggest I get into counseling as well. And you know what, I've been feeling that *pull* for sometime now. We're going to start a family this year but I told DH that within the next 5 yrs or so, I want to go back to school. I think this may be the path I take. Something about it makes sense and feels right. Thanks for the confidence boost and suggestion- it hasn't fallen on deaf ears!



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